Avocado Mango Smoothie

  • Author: Claire Cary
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
  • Cuisine: American


This avocado mango smoothie is creamy, delicious, and tastes like tropical heaven! 



  • 1 ripe banana, peeled
  • 1 cup frozen mango
  • 1/2 avocado 
  • 2 cups fresh spinach 
  • Juice from 1 lime 
  • 2 tbsp hemp hearts
  • 1 cup almond milk


  1. Add all ingredients into a high speed blender
  2. Process until completely smooth, adding more milk or water as needed. 
  3. Serve immediately and enjoy!


Start with just 1 cup of almond milk (or any liquid) and add more as needed. You may need more depending on the strength of your blender. 

You can use fresh mango instead of frozen, but you may need to use slightly less liquid. 

The lime can be replaced with lemon or left out entirely. 

For extra protein, add a scoop of your favorite protein powder or collagen peptides

This smoothie will keep in the fridge for 24 hours. I suggest blending it again for the best texture. 


  • Serving Size: 2 servings
  • Calories: 246
  • Fat: 12.2g
  • Carbohydrates: 33g
  • Fiber: 6.3g
  • Protein: 6.9g

Keywords: avocado mango smoothie, mango smoothie, avocado smoothie, green smoothie recipe