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Dairy Free Mango Raspberry Smoothie

  • Author: Claire Cary
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
  • Cuisine: American

Description

This creamy mango raspberry smoothie is the perfect breakfast or mid-afternoon pick me up. It’s made creamy thanks to yogurt and is the perfect refreshing smoothie recipe for a busy day. It’s dairy free, gluten free and can easily be made vegan.


Scale

Ingredients

  • 1 cup frozen raspberries
  • 1 cup frozen mango
  • 1/2 cup non-dairy yogurt
  • 2 cups non-dairy milk
  • Juice from 1 lime
  • 1 tbsp chia seeds 
  • 1 scoop protein powder of choice or collagen peptides
  • Optional: 1 tbsp honey or 1 date for extra sweetness

Instructions

  1. Add all ingredients to a high speed blender
  2. Process until completely smooth, adding more liquid as needed.
  3. Taste and adjust flavors as desired. 
  4. Pour into glasses and enjoy!

Notes

If using fresh berries and mango, start with 1 cup of milk and add more only as needed.

You can use any liquid base for this smoothie. I usually opt for almond milk, but water, coconut water, or even orange juice is delicious.

The chia seeds can be subbed for flax seeds, hemp hearts, or a spoonful of your favorite nut butter.

I love this citrus press for the lime juice. It makes life easier!


Nutrition

  • Serving Size: 257
  • Sugar: 12g
  • Fat: 5.7g
  • Carbohydrates: 41g
  • Fiber: 8.6g
  • Protein: 11.9g

Keywords: mango raspberry smoothie, raspberry smoothie, dairy free smoothie