Peanut Butter and Jelly Overnight Oats

  • Author: Claire Cary
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Cuisine: American


These peanut butter and jelly overnight oats are a simple and healthy breakfast recipe. They take 5 minutes to prepare, are high in protein and make your weekday morning a whole lot easier!




  1. Add the oats, chia seeds, cinnamon, almond milk, salt and maple syrup to a bowl, jar, or container and mix well. 
  2. Let sit in the fridge overnight to thicken or for at least 1 hour. 
  3. In the morning, add a few scoops of the chia jam and peanut butter to the oats and enjoy!


You won’t need to use the whole batch of chia jam for this recipe, but it will keep in the fridge for about 1 week so it’s nice to have on hand!

Once prepared, this recipe will store in the fridge for about 3 days. 

The chia jam adds natural sweetness to the oats, but you can also sweeten the oats with 1-2 tbsp maple syrup, honey, or coconut sugar if desired.

A pinch of salt is equal to about 1/16 – 1/8 tsp. 


  • Serving Size: 1/2 the recipe
  • Calories: 340
  • Fat: 14.4g
  • Carbohydrates: 36g
  • Fiber: 9.6g
  • Protein: 11.9g

Keywords: overnight oats recipe, peanut butter overnight oats, overnight oats