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5
from 1 vote
Teriyaki Tempeh Stir Fry
by:
claire cary
This vegan teriyaki tempeh stir fry is the perfect quick and easy weeknight dinner. It's ready in less than 30 minutes and perfect for meal prep!
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Prep:
10
minutes
mins
Cook:
15
minutes
mins
Total:
25
minutes
mins
4
1x
2x
3x
Ingredients
▢
1
8 ounce
block tempeh
▢
2
tbsp
vegetable oil
divided
▢
1
head
broccoli
cut into florets
▢
1
cup
snap peas
▢
⅓
cup
chopped scallions
▢
⅓
cup
teriyaki sauce
click for recipe
▢
¼
cup
crushed peanuts
for serving
US Customary
-
Metric
Instructions
Cut the tempeh into strips or cubes and add to a skillet with 1 tablespoon of the oil.
Saute on each side until lightly golden brown, about 4 minutes total.
Place the tempeh in a bowl and set aside.
To the same pan, add the second tablespoon of oil, broccoli florets, snap peas and scallions.
Saute for 2-3 minutes, then cover and let steam over low heat until the broccoli is just fork tender.
Add in the tempeh and coat with the teriyaki sauce.
Serve with
jasmine rice
, chopped peanuts and more teriyaki sauce if desired. Enjoy!
Notes
Feel free to add in any other vegetables you like, though keep in mind you may need to add more sauce to the final dish.
Serving:
1
bowl
/
Calories:
305
kcal
/
Carbohydrates:
28
g
/
Protein:
15
g
/
Fat:
12
g
/
Fiber:
10
g
/
Sugar:
9
g
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@eatwithclarity
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#eatwithclarity
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