Baked Blueberry Oatmeal Cups
by: claire cary
These simple blueberry baked oatmeal cups are a healthy and easy recipe to meal prep. They're gluten free, vegan friendly, perfect for a quick snack or on the go breakfast!
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12
Ingredients
Wet
- 1 large ripe banana
- ¼ cup apple sauce
- ¼ cup maple syrup
- 1 cup + 2 tbsp milk of choice dairy or non-dairy
- ¼ cup nut butter of choice I like almond
- 1 egg see notes for vegan
- 2 teaspoons vanilla
Dry
- 1 cup rolled oats
- 1 ½ cup quick oats
- ¼ cup sliced almonds
- 1 teaspoon baking powder
- 1 ½ teaspoon cinnamon
- ½ teaspoon salt
- 1 ½ cup blueberries
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Line a 12 cavity muffin tin with liners and set aside.
- Mash the banana in a medium mixing bowl.
- Add in all wet ingredients and whisk together until smooth.
- Add in the dry ingredients aside from the blueberries and fold with a rubber spatula until well incorporated.
- Add in the blueberries and fold together.
- Scoop into the prepared pan, filling each to the top.
- Bake for 23-28 minutes or until an inserted toothpick comes out clean.
- Let cool in the pan for a few minutes, then remove and place on a wire rack to finish cooling.
Notes
To make these vegan, you can either add in 3 tablespoons more apple sauce or use a flax egg. To make the flax egg, combine 1 tablespoon of ground flax with 3 tablespoons of water. Whisk together and set aside to thicken.
Feel free to sub the sliced almonds for walnuts or omit entirely.
Serving: 1oatmeal cup / Calories: 179kcal / Carbohydrates: 25g / Protein: 7g / Fat: 7g / Fiber: 4g / Sugar: 9g
