Remove the tofu from the package and drain off the extra liquid.
Add the olive oil to a skillet (cast iron or regular) and heat over low/medium heat.
Add the tofu and crumble in your hands. I like to leave some larger pieces and some smaller.
Cook for about 5 minutes, then add in all remaining ingredients.
Let simmer for 5-10 minutes, then taste and adjust flavors as desired, I usually like it on the saltier side.
Feel free to add in any other veggies like sauteed bell pepper, kale, spinach or tomatoes.
Serve as is or with toast, avocado toast, in a burrito or breakfast taco.