High Protein Yogurt Fruit Dip
by: claire cary
This greek yogurt fruit dip is a high protein snack that takes just 5 minutes to throw together! It's made with a few simple ingredients and has 3 different flavors to choose from and 11 grams of protein per serving!
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Ingredients
Vanilla
- 1 cup greek yogurt
- ¼ cup vanilla protein powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
Chocolate
- 1 cup greek yogurt
- ¼ cup chocolate protein powder
- 2-3 tablespoons honey
- 1 tablespoon cocoa powder
- ⅛ teaspoon salt
Strawberry
- 1 cup greek yogurt
- ¼ cup vanilla protein powder
- 3 tablespoons strawberry jam
- 5-6 large strawberries
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
Instructions
Chocolate and vanilla
- For the chocolate and vanilla flavors, add all ingredients to a bowl.
- Whisk until completely smooth.
- Taste and adjust flavors as desired. For the chocolate, you may want a bit more honey since the cocoa adds some bitterness.
Strawberry
- Cut the tops of the strawberries and add to a blender with all ingredients.
- Blend until smooth.
- Taste and adjust flavors as desired. This one will be a bit thinner in consistency than the others because of the strawberries.
- Unfortunately, just the strawberry jam didn't add a rich enough flavor, so the fresh strawberries really help!
- Serve with fresh fruit (I love grapes, pineapple, apples, peaches and strawberries) or graham crackers and pretzels.
Serving: 4tablespoons / Calories: 91kcal / Carbohydrates: 12g / Protein: 11g / Fat: 1g / Fiber: 0.02g / Sugar: 9g
