Blended Baked Protein Oats
by: claire cary
These blended protein baked oats are made with just a few simple ingredients for a healthy and hearty breakfast or snack! They're naturally gluten free and can easily be made vegan. Choose from 3 different flavors!
Ingredients
- 1 cup rolled or quick oats
- ¼ cup vanilla protein powder
- 1 ripe banana
- 1 egg
- ⅓ cup non-dairy milk
- 1-2 tablespoons maple syrup
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- ⅓ cup chocolate chips, blueberries or diced strawberries
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Add all ingredients aside from the oats and mix ins (chocolate chips, blueberries etc) to a blender.
- Blend until smooth.
- Add in the oats and pulse to combine. I personally don't like the oats fully blended into the mixture, but you can do this if you prefer.
- Transfer to a small baking dish and fold in your desired mix ins.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- I like to top the chocolate chip version with banana and flakey salt, the blueberry with chopped walnuts and honey and the strawberry with more fresh strawberries and yogurt.
Notes
I used quick oats, but rolled oats also works. You cannot use steel cut oats in this recipe.
I used vanilla pea protein, but any vanilla protein is fine.
Serving: 0.5of the recipe / Calories: 345kcal / Carbohydrates: 48g / Protein: 19g / Fat: 7g / Fiber: 6g / Sugar: 12g
