Gluten Free Beef Chili
by: claire cary
This gluten free beef chili is made in one pot, full of fresh spices, easy to make and perfect for a cozy winter dinner. This gluten free chili is perfect for meal prep, is freezer friendly and high in protein.
Ingredients
- 1 tablespoon olive oil
- 1 red onion diced
- 1 red bell pepper diced
- 1 tablespoon minced garlic
- 1 pound lean ground beef
- 2 tablespoons tomato paste
- 2 ½ tablespoons chili powder
- 1 tablespoon cumin
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- 1 teaspoon brown sugar
- 1 ½ teaspoons salt or to taste
- ¼ teaspoon black pepper
- 1 28 ounce can crushed tomatoes
- 1 can black beans drained
- 1 can pinto beans drained
- 1 cup beef or chicken broth
Instructions
- Heat the oil in a large pot or dutch oven.
- Add in the diced onion and saute for about 5 minutes.
- Add in the minced garlic and bell pepper and saute an additional 2-3 minutes.
- Mix in the ground beef and saute until cooked through and no more pink remains.
- Stir in the tomato paste, cumin, chili powder, paprika, cayenne, brown sugar, salt and pepper.
- Let saute for 1-2 minutes.
- Add in all remaining ingredients. I simply drain the beans and don't rinse them, but you can rinse if you prefer.
- Let simmer for about 15-20 minutes to let the flavors blend.
- Serve with sour cream, shredded cheese, cilantro, chips or my gluten free cornbread.
Notes
Feel free to swap the ground beef for turkey or chicken.
Serving: 1.5cup / Calories: 301kcal / Carbohydrates: 16g / Protein: 18g / Fat: 19g / Saturated Fat: 6g / Fiber: 6g / Sugar: 4g
