Gluten Free Chicken Wings
by: claire cary
These gluten free chicken wings are crispy, baked and the perfect appetizer for a football party! They're so easy to make and you can coat them in your favorite buffalo sauce, barbecue sauce or just serve with your favorite dip!
Ingredients
Chicken
- 2 pounds chicken wings halved at joints
- 1 tablespoon baking powder aluminum free
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Sauce
- ⅓ cup buffalo sauce
- 2 tablespoons unsalted butter melted
- 2 teaspoons honey
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- Line a baking sheet with foil and place a wire rack on top. Set aside.
- Pat the wings dry- it's very important they are as dry as possible to ensure they get crispy. Add to a large mixing bowl.
- In a small dish, whisk together the baking powder, salt and spices.
- Toss the spice mixture with the wings until well coated. Add each wing to the wire rack on the baking sheet and avoid having any overlap to ensure they can cook evenly.
- Bake for 50-60 minutes, flipping halfway or until the wings are cooked through and crispy on the outside.
- Remove from the oven and let cool for a few minutes. Whisk together all ingredients for the sauce, then add the wings to a mixing bowl and toss with the sauce. Serve with ranch and enjoy!
Serving: 6wings / Calories: 337kcal / Carbohydrates: 4g / Protein: 23g / Fat: 25g / Saturated Fat: 9g / Polyunsaturated Fat: 4g / Monounsaturated Fat: 9g / Trans Fat: 0.5g / Cholesterol: 109mg / Sodium: 913mg / Potassium: 205mg / Fiber: 0.1g / Sugar: 3g / Vitamin A: 356IU / Vitamin C: 1mg / Calcium: 195mg / Iron: 2mg
