Gluten Free Shepherd's Pie
by: claire cary
This Gluten Free Shepherd's Pie is an easy to make, hearty and flavorful comfort food recipe. It's perfect for a cozy weeknight dinner or meal prep recipe and I promise you won't tell it's gluten free!
Ingredients
- 2 tablespoons olive oil or butter
- 1 cup diced yellow onion
- 1 pound ground beef
- 1 tablespoon minced garlic
- 1 tablespoon worcestershire sauce
- 1 tablespoon tomato paste
- 2 teaspoons dried parsley
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons gluten free all purpose flour
- ¾ cup low sodium beef broth
- ½ cup frozen corn
- 1 cup frozen peas and carrots
- 4 cups mashed potatoes
Instructions
- Preheat the oven to 400 Fahrenheit.
- Heat a large pan or dutch oven with the oil over medium heat.
- Add in the diced onion and saute for about 5-7 minutes or until it begins to look translucent.
- Add in the ground beef and saute until mostly cooked through.
- Stir in the garlic and saute for an additional 1 minute.
- Add in the worcestershire sauce, tomato paste, all spices, salt and pepper.
- Saute for 1-2 minutes.
- Mix in the flour until no clumps remain.
- Add in the broth, corn, peas and carrots. If you can't find frozen peas and carrots together, just use 1/2 cup of frozen peas and 1/2 cup frozen carrots.
- Saute over low heat for about 10 minutes to let the flavors blend and the sauce thicken.
- Transfer to a casserole dish (a 9x9 or similar size will work) and top with the mashed potatoes.
- I like to fluff with a fork so you end up with some golden brown bits when it bakes.
- Bake for 20-25 minutes or until lightly golden brown on top. Let cool for about 10 minutes.
- Top with chopped chives, parsley and enjoy!
Notes
You can easily swap the ground beef with ground chicken or turkey if you prefer.
Serving: 1.5cups / Calories: 403kcal / Carbohydrates: 39g / Protein: 21g / Fat: 20g / Saturated Fat: 7g / Fiber: 3g / Sugar: 2g
