Chocolate Peanut Butter Banana Smoothie
by: claire cary
This chocolate peanut butter smoothie is creamy, high in protein and tastes like a milkshake! With a few veggies snuck in there, this vegan smoothie recipe is the perfect start to your day.
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Ingredients
- 2 frozen ripe bananas
- ½ cup frozen cauliflower florets
- ½ small zucchini, chopped
- ¼ cup natural peanut butter
- 2-3 tbsp cocoa powder
- 1 scoop chocolate protein powder
- 1 ½ cups non-dairy milk
- 2 tbsp hemp hearts optional
Instructions
- Add all ingredients to a high speed blender.
- Blend until completely smooth and creamy, about 1 full minute. If you don't have a high speed blender, you will likely need to add extra milk, but start with less and add more as needed.
- Taste and adjust flavors as desired. I like a little extra cocoa powder, but it depends on brand used etc.
- Pour into glasses and enjoy! I like to top mine with my almond butter granola for a little crunch.
Notes
You can use fresh bananas if you don't have frozen, but you'll want to decrease the amount of milk to abut 1 cup.
The protein powder is optional, but really enhances the chocolate flavor! Even vanilla protein powder will work well. If you choose not to use protein powder, you'll want to add a bit more cocoa powder to taste.
Serving: 1glass / Calories: 422kcal / Carbohydrates: 43g / Protein: 28g / Fat: 29g / Fiber: 10g / Sugar: 20g
