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+ servings
5 from 3 votes

Gluten Free Turkey Meatballs

by: claire cary

These gluten free meatballs are easy to make and ready in about 30 minutes. They're perfect for meal prep, freezer friendly and work well with turkey, chicken or beef.
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Prep: 10 mins
Cook: 25 mins
Total: 35 mins


  • 1 pound ground turkey breast
  • cup finely diced white onion
  • 3 tablespoon fresh herbs of choice I used basil and parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil
  • ½ teaspoon red pepper flakes
  • 1 teaspoon salt
  • cup parmesan or cashew parmesan
  • cup gluten free breadcrumbs
  • 1 egg whisked


  • Preheat the oven to 400 degrees Fahrenheit.
  • Finely dice the onion and add to a large mixing bowl with all ingredients aside from the egg.
  • Mix well with a spoon.
  • Whisk up the egg in a small dish and add to the bowl with the turkey. Mix together until well combined.
  • Use a 1.5 tablespoon scoop and roll into balls.
  • Place on a baking sheet lined with parchment paper. You should end up with 16 meatballs.
  • Bake for 22-30 minutes or until golden brown. Check the inside of one and make sure it is cooked all the way through.
  • Remove from the oven and transfer to a skillet with tomato sauce of choice. If you're going to be freezing these, freeze without sauce.
  • Serve with spaghetti, with zucchini noodles or enjoy as is!


Feel free to use any ground meat of your choice. Chicken, turkey or ground beef will all work!
Serving: 1meatball / Calories: 68kcal / Carbohydrates: 2g / Protein: 8g / Fat: 3g / Saturated Fat: 1g / Fiber: 1g / Sugar: 1g

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