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5
from 1 vote
Thai Peanut Cauliflower Wings
by:
claire cary
These Thai peanut vegan cauliflower wings are crispy, easy to make and totally gluten free. They're perfect as a simple appetizer or main dish. All you need is a few simple ingredients and under 45 minutes!
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Prep:
15
minutes
mins
Cook:
25
minutes
mins
Total:
40
minutes
mins
4
1x
2x
3x
Ingredients
▢
1
large head cauliflower
▢
1
cup
(gluten free) all purpose flour
▢
¾
cup
plain non-dairy milk
▢
¼
teaspoon
black pepper
▢
¼
teaspoon
salt
▢
¼
cup
plain gluten free breadcrumbs
▢
¾
cup
Thai peanut sauce
click for the recipe
US Customary
-
Metric
Instructions
Preheat the oven to 425 degrees Fahrenheit.
Cut the cauliflower into medium sized florets.
In a large mixing bowl, whisk together the flour, milk, salt and pepper.
Toss the cauliflower in the batter until well coated.
Toss in the breadcrumbs.
Add to a baking sheet lined with parchment paper.
Bake for 25-30 minutes or until golden brown.
Meanwhile, prep the
peanut sauce
.
Remove the cauliflower from the oven and let cool for about 5 minutes.
Add to a bowl and toss with the peanut sauce, using as much or as little as you like. I end up using about 3/4 cup total.
Serve as is or with rice, scallions and red pepper flakes.
Notes
If you are not gluten free, just use regular all purpose flour and breadcrumbs.
Serving:
1
bowl
/
Calories:
280
kcal
/
Carbohydrates:
44
g
/
Protein:
9
g
/
Fat:
8
g
/
Fiber:
6
g
/
Sugar:
9
g
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@eatwithclarity
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#eatwithclarity
!