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+ servings
5 from 1 vote

Thai Peanut Cauliflower Wings

by: claire cary

These Thai peanut vegan cauliflower wings are crispy, easy to make and totally gluten free. They're perfect as a simple appetizer or main dish. All you need is a few simple ingredients and under 45 minutes!
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Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
4

Ingredients

  • 1 large head cauliflower
  • 1 cup (gluten free) all purpose flour
  • ¾ cup plain non-dairy milk
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ cup plain gluten free breadcrumbs
  • ¾ cup Thai peanut sauce click for the recipe

Instructions

  • Preheat the oven to 425 degrees Fahrenheit.
  • Cut the cauliflower into medium sized florets.
  • In a large mixing bowl, whisk together the flour, milk, salt and pepper.
  • Toss the cauliflower in the batter until well coated.
  • Toss in the breadcrumbs.
  • Add to a baking sheet lined with parchment paper.
  • Bake for 25-30 minutes or until golden brown.
  • Meanwhile, prep the peanut sauce.
  • Remove the cauliflower from the oven and let cool for about 5 minutes.
  • Add to a bowl and toss with the peanut sauce, using as much or as little as you like. I end up using about 3/4 cup total.
  • Serve as is or with rice, scallions and red pepper flakes.

Notes

If you are not gluten free, just use regular all purpose flour and breadcrumbs. 
Serving: 1bowl / Calories: 280kcal / Carbohydrates: 44g / Protein: 9g / Fat: 8g / Fiber: 6g / Sugar: 9g

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