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+ servings
5 from 1 vote

Protein Overnight Oats

by: claire cary

These protein overnight oats are the perfect healthy breakfast to prep for the week. They're naturally gluten free, vegan and have over 20 grams of protein per serving. These overnight oats take 5 minutes to prep and are totally customizable.
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Prep: 5 mins
Cook: 0 mins
Rest Time 1 hr
Total: 1 hr 5 mins



  • 1 cup rolled/old fashioned oats
  • ¼ cup vanilla protein powder
  • 1 tablespoon chia seeds
  • ¼ teaspoon cinnamon
  • pinch of salt


  • 1 cup milk dairy or non-dairy
  • ½ cup greek yogurt dairy or non-dairy
  • 1 teaspoon vanilla extract


  • Whisk together the oats, protein powder, chia seeds, cinnamon and salt. I know salt may seem odd here, but it really helps balance out the flavors!
  • Whisk in the wet ingredients until well combined.
  • Cover and let sit in the fridge for at least 1 hour, or overnight.
  • Stir really well and add a splash of milk to thin it out if desired.
  • Serve with fresh fruit, chopped nuts or nut butter and enjoy!


I used vanilla pea protein but any kind of protein powder will work. I recommend a stevia sweetened one for best results, but I would otherwise add in a tablespoon or so of honey or maple syrup. 
For best results, use rolled oats, but if you only have quick oats, that will work too. I do not recommend steel cut oats.
You can use another kind of yogurt other than greek, but greek yogurt will add the most protein.
Serving: 1cup / Calories: 345kcal / Carbohydrates: 41g / Protein: 24g / Fat: 9g / Trans Fat: -1g / Fiber: 6g / Sugar: 9g

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