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Peanut Butter and Jelly Overnight Oats

These peanut butter and jelly overnight oats are a simple and healthy breakfast recipe. They take 5 minutes to prepare, are high in protein and make your weekday morning a whole lot easier!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 0 minutes
Set Time:: 1 hour
Total Time: 1 hour 5 minutes
Servings: 2 servings
Author: Claire Cary


  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • 1 1/2 cups almond milk (or any plant milk)
  • 2 tbsp peanut butter
  • 1/2 tsp cinnamon
  • 1 batch chia jam
  • Pinch of sea salt
  • Optional: 2 tbsp maple syrup


  • Add the oats, chia seeds, cinnamon, almond milk, salt and maple syrup to a bowl, jar, or container and mix well. 
  • Let sit in the fridge overnight to thicken or for at least 1 hour. 
  • In the morning, add a few scoops of the chia jam and peanut butter to the oats and enjoy!


You won't need to use the whole batch of chia jam for this recipe, but it will keep in the fridge for about 1 week so it's nice to have on hand!
Once prepared, this recipe will store in the fridge for about 3 days. 
The chia jam adds natural sweetness to the oats, but you can also sweeten the oats with 1-2 tbsp maple syrup, honey, or coconut sugar if desired.
A pinch of salt is equal to about 1/16 - 1/8 tsp. 


Serving: 1/2 the recipe | Calories: 340kcal | Carbohydrates: 36g | Protein: 11.9g | Fat: 14.4g | Fiber: 9.6g
did you try this recipe?Mention @eatwithclarity or tag #eatwithclarity!
Keyword: overnight oats, overnight oats recipe, peanut butter overnight oats