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+ servings
5 from 2 votes

Sheet Pan Maple Soy Glazed Salmon

by: claire cary

This sheet pan maple soy salmon is an easy and flavorful dinner that requires only 5 simple ingredients and 20 minutes of cooking! Pair it with some fresh quinoa and steamed broccoli for an easy weeknight or weekend dinner.
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Prep: 5 mins
Cook: 15 mins
Total: 20 mins


  • 2, 4-6 ounce salmon fillets
  • 1 cup chopped broccoli
  • 1 red bell peppers
  • 1 large carrots
  • ½ small red onion chopped
  • ¼ cup maple syrup or honey
  • ¼ cup soy sauce/tamari
  • 2-3 cloves garlic finely minced
  • 2 tsp toasted sesame oil
  • ½ tsp red pepper flakes


  • Whisk together all of the ingredients for the sauce. 
  • Add the salmon fillets to a shallow baking dish and pour half of the sauce on top. Set the rest aside. Let marinate in the fridge for at least 20 minutes, but longer if you have the time. 
  • During the last 10 minutes, preheat the oven to 400 degrees Fahrenheit. 
  • Chop the veggies into bite sized pieces and add to a baking sheet.
  • Transfer the salmon to the baking sheet, skin side down. Make sure the salmon isn't directly on top of the veggies and vice versa. Drizzle any leftover sauce from the baking dish onto the veggies and bake for 15-20 minutes, depending on your oven and your preference of "doneness."
  • While baking, add the leftover marinade to a small sauce pan and bring to a boil. 
  • Reduce heat to low and allow the mixture to thicken slightly. If it doesn't thicken on its own, whisk in 1 tsp cornstarch. 
  • When the salmon is done, remove from the oven and brush the rest of the sauce on top.
  • Enjoy as is or serve with a bed of rice, quinoa, or cauliflower rice!


If your salmon was previously frozen, take it out of the freezer in the morning, remove it from the package and let it defrost in the fridge during the day. 
Once cooked, this salmon will last in the fridge for 1-2 days.
I like my salmon cooked very well, almost slightly dry, so I generally cook it for 20-25 minutes. If you prefer it just cooked through, you'll want to cook it for 15-20 minutes, depending on your oven and how thick the fillets are.
Serving: 1fillet, as prepared / Calories: 412kcal / Carbohydrates: 15g / Protein: 40g / Fat: 10g / Fiber: 0.5g

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