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+ servings
5 from 3 votes

Sweet Potato Smoothie

by: claire cary

This sweet potato smoothie recipe is easy to make, ready in just five minutes, and tastes like healthy sweet potato pie! It's the ultimate Fall snack or breakfast recipe and is made with simple and delicious ingredients.
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Prep: 5 mins
Cook: 0 mins
Total: 5 mins


  • ½ cup sweet potato puree*
  • 1 cup non dairy milk
  • 1-2 pitted dates
  • 1 frozen banana
  • 1 tbsp hemp hearts
  • 2 tbsp almond butter or other nut/seed butter
  • 1/4-1/2 tsp cinnamon
  • Pinch nutmeg
  • Optional: scoop of protein powder or collagen peptides


  • Add all ingredients to a blender
  • Process until completely smooth, adding more liquid if needed to make blending easier. 
  • Taste and add more spice if desired. 
  • Serve immediately. 


You can use a fresh banana in place of frozen, but add a handful of ice cubes so the smoothie is nice and cold. 
You can use sweet potato puree from a can, or bake 1 sweet potato at 400 degrees for about 45-60 minutes and scoop out 1/2 cup of flesh. I just used the canned stuff! 
Any kind of non dairy milk will work in this recipe, I personally use almond milk. 
Serving: 1glass / Calories: 220kcal / Carbohydrates: 30g / Protein: 7g / Fat: 9g / Sodium: 110mg / Fiber: 4.3g

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