Blueberry Overnight Oats
by: claire cary
These blueberry overnight oats are an easy and delicious breakfast for busy mornings! They take only 5 minutes to prepare and make the perfect grab and go breakfast. Top them off with fresh blueberries and chia jam and you're in for a treat!
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Ingredients
- 1 cup rolled oats
- 1 cup non-dairy milk
- 1 tbsp chia seeds
- 1 tbsp maple syrup or more to taste
- ½ tsp cinnamon
- 1 tsp vanilla extract
- ½ cup fresh or frozen blueberries
- Blueberry chia jam
- Optional: 1/4 cup non-dairy yogurt
Instructions
- Add all of the ingredients aside from the chia jam to a large bowl, mason jar, or tupperware container.
- Mix together well.
- Cover and let sit overnight to thicken or for at least 2 hours.
- Remove from the fridge and stir.
- Once thickened, stir in or layer the oats with blueberry chia jam and additional fresh berries if desired.
Notes
Once prepared, these oats will keep in the fridge for 5 days.
I like using frozen blueberries for the oats themselves because as they melt, they infuse a lot of flavor into the oats.
For extra protein, feel free to add a scoop of your favorite protein powder. You may need to add an extra 2 or so tablespoons of milk to prevent the oats from getting too thick.
Any non-dairy milk will work with these overnight oats, my personal favorite is almond milk or coconut milk.
As written, these oats will be on the thicker side after sitting for a few hours. If you want them a bit thinner, you can add a few extra tablespoons of milk.
Serving: 1serving / Calories: 288kcal / Carbohydrates: 46.1g / Protein: 8.2g / Fat: 5.6g / Fiber: 9.7g / Sugar: 10g
