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+ servings
5 from 3 votes

Vegan Tofu Poke Bowl

by: claire cary

These easy vegan poke bowls are filled with fluffy rice, marinated ginger tofu, pickled onion, avocado and cucumber. These bowls are fresh, so easy to make and perfect for meal prep!
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Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
4

Ingredients

Tofu Poke

  • 1 block extra firm tofu
  • cup low sodium soy sauce or tamari
  • 1 tbsp rice vinegar
  • 2 teaspoons chili paste I used sambal oelek
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh grated ginger

Bowl

  • 2 cups cooked white rice
  • 1 small diced cucumber
  • ½ cup pickled red onion
  • 1 cup cooked & shelled edamame
  • 1 avocado
  • 3 green onions

Instructions

  • Remove the tofu from the package and drain off the liquid.
  • Cut into roughly 1 inch cubes.
  • In a large, shallow bowl, whisk together all of the marinade ingredients.
  • Add in the tofu and toss to coat.
  • Let marinate for 20-30 minutes.
  • Meanwhile, prep the rest of the bowls.
  • Start with a base of rice, then add on top the cucumber, pickled red onion, edamame, avocado and scallions.
  • When the tofu is done marinating, add on top of the bowls. Save the rest of the marinade and drizzle on top.
  • Sprinkle with sesame seeds & enjoy!

Notes

Feel free to sub in or out any veggies. I like carrots, red cabbage and radishes in this recipe!
Serving: 1bowl / Calories: 311kcal / Carbohydrates: 37g / Protein: 16g / Fat: 12g / Fiber: 7g / Sugar: 4g

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