White Bean Chicken Chili
by: claire cary
This white chicken chili is a one pot, easy to make high protein dinner the whole family will love. Perfect for a cozy winter meal or meal prep recipe! Gluten free and ready in 30 minutes.
Ingredients
- 2 tablespoons olive oil
- 1 white or yellow onion finely diced
- 1 tablespoon minced garlic
- 8 ounces diced green chilis from a can
- 1 ½ teaspoons cumin
- ¾ teaspoon dried oregano
- ½ teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2-2 ½ cups low sodium chicken broth
- 2 15 ounce cans great northern beans drained and rinsed
- 1 cup corn
- ¼ cup plain greek yogurt or sour cream
- 2 ½ cups shredded rotisserie chicken
- 1 tablespoon lime juice
- cilantro, avocado & tortilla chips for topping
Instructions
- In a large pot or dutch oven, heat the olive oil over medium heat.
- Add in the diced onion and saute for about 7-8 minutes, stirring occasionally.
- Add in the garlic and green chilis and saute for 2-3 more minutes.
- Mix in the spices, salt and pepper.
- Add in all remaining ingredients aside from the chicken. Start with 2 cups of broth and add more as desired to thin.
- Let simmer for a few minutes to let the flavors blend, then scoop out 1 - 1 1/2 cups and blend until smooth.
- Transfer back to the pot and stir in the chicken.
- Simmer for 10-15 minutes over low heat. If you prefer a thinner consistency, mix in an additional 1/2 cup of broth.
- Stir in the lime juice. Serve with fresh cilantro, tortilla chips & enjoy!
Notes
If you only have regular chicken broth, decrease the added salt by about half.
Serving: 2cups / Calories: 434kcal / Carbohydrates: 18g / Protein: 47g / Fat: 21g / Saturated Fat: 5g / Fiber: 4g / Sugar: 6g
