Prep: 5 minutes mins
Cook: 5 minutes mins
Set Time: 1 hour hr
Total: 1 hour hr 10 minutes mins
4
Add all of the ingredients for the chia pudding into a large bowl, tupperware container or mason jar and combine well.
Let sit in the fridge overnight or for at least 1 hour to thicken.
When ready to eat, core and chop the apple into small pieces.
Add the apple, coconut oil, maple syrup and cinnamon to a pan and cook over medium heat for about 5 minutes.
You'll know the apples are done when they've softened and are nice and brown.
Serve the chia pudding with the apples, a pinch of cinnamon and an extra drizzle of maple syrup if desired.
Any non dairy milk will work for this recipe, I used almond.
If you do not have apple pie spice, combine 1 1/2 tbsp cinnamon, 1 1/2 tbsp nutmeg, and 1 tsp all spice. Mix well. Use a total of 1 - 1 1/2 tsp for this recipe.
Once prepared, this recipe will store in the fridge for 5 days.
Serving: 1/4 of the recipe / Calories: 188kcal / Carbohydrates: 20g / Protein: 5.5g / Fat: 10.2g / Fiber: 10.2g / Sugar: 6.8g