Serving: 1cup / Calories: 303kcal / Carbohydrates: 12g / Protein: 12g / Fat: 23g / Saturated Fat: 3g / Polyunsaturated Fat: 9g / Monounsaturated Fat: 6g / Trans Fat: 0.04g / Cholesterol: 8mg / Sodium: 1011mg / Potassium: 41mg / Fiber: 0.4g / Sugar: 11g / Vitamin A: 141IU / Vitamin C: 2mg / Calcium: 6mg / Iron: 0.4mg