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Air Fryer Boneless Chicken Thighs

by: claire cary

These air fryer boneless chicken thighs are ready in about 20 minutes, juicy, tender and bursting with flavor. They're so easy to make and great on top of your favorite salad!
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes

Equipment

Ingredients

  • 1 ½ pounds boneless, skinless chicken thighs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried oregano
  • 1 tablespoon olive oil
US Customary - Metric

Instructions

  • Preheat the air fryer to 380 Fahrenheit and lightly grease with an oil spray.
  • Cut any excess fat off the chicken thighs and pat dry.
  • Combine the herbs, spices, salt and pepper in a dish.
  • Evenly sprinkle on to both sides of the chicken thighs and pat into the chicken.
  • Add to a single layer in your air fryer basket and then drizzle with the olive oil.
  • Air fry for 15 minutes or until the internal temperature reaches 165 Fahrenheit.
  • Let rest for about 5 minutes before slicing and serving. This helps keep the chicken juicy.
  • I like to serve with either my homemade pesto, red pepper sauce, on top of a salad or rice and veggie bowl. Enjoy!

Notes

When cooking the chicken, be sure to only place in a single layer in your air fryer. This will ensure even cooking.
Feel free to get creative here- this is a very forgiving recipe! Paprika, garlic and onion are my favorite basic trio, but you can add in any other dried herbs or spices you like. Cayenne for spice or some Italian seasoning would be delicious.
I do not recommend using frozen chicken here. You can just thaw it for about 24 hours in the fridge before hand!
Serving: 1serving / Calories: 240kcal / Carbohydrates: 1g / Protein: 33g / Fat: 11g / Sodium: 634mg / Fiber: 0.4g / Sugar: 0.1g

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