Blueberry Protein Muffins
by: claire cary
These blueberry protein muffins are moist, full of flavor and so easy to make. With 9 grams of protein per serving from the eggs, greek yogurt and protein powder, these are the perfect afternoon snack!
Ingredients
Wet
- 6 tablespoons apple sauce
- ½ cup greek yogurt
- 2 eggs
- ¼ cup sugar
- 1 teaspoon vanilla extract
Dry
- ⅔ cup oat flour
- ½ cup almond flour
- ½ cup vanilla protein powder
- 2 teaspoons baking powder
- ¼ teaspoon salt
- ¾ cup fresh blueberries
Instructions
- Preheat the oven to 350 Fahrenheit.
- Line a muffin tin with 10 liners and set aside.
- In a mixing bowl, whisk together all wet ingredients until smooth.
- Whisk in the dry ingredients, aside from the blueberries, until smooth and well combined.
- Fold in the blueberries.
- Use a cookie scoop or spoon to scoop the batter into the muffin tin, filling each fairly close to the top. You should have 10 muffins.
- Bake for 23-28 minutes or until a toothpick comes out clean.
- Let cool in the muffin tray for about 15 minutes, then transfer to a wire rack to finish cooling. Enjoy!
Serving: 1muffin / Calories: 136kcal / Carbohydrates: 16g / Protein: 9g / Fat: 5g / Fiber: 2g / Sugar: 8g
