Serving: 1bowl / Calories: 551kcal / Carbohydrates: 67g / Protein: 27g / Fat: 19g / Saturated Fat: 4g / Polyunsaturated Fat: 5g / Monounsaturated Fat: 9g / Trans Fat: 0.1g / Cholesterol: 98mg / Sodium: 1040mg / Potassium: 942mg / Fiber: 4g / Sugar: 3g / Vitamin A: 4307IU / Vitamin C: 46mg / Calcium: 74mg / Iron: 3mg