Gluten Free Chicken Parmesan
by: claire cary
This gluten free chicken parmesan tastes just like the classic! It's crispy, easy to make, full of flavor and delicious as is, in a sandwich or served with your favorite gluten free pasta.
Ingredients
- 4 pieces chicken breast cutlets about 1 1/4 pounds total
- ½ cup gluten free all purpose flour
- 2 eggs
- ½ cup gluten free breadcrumbs
- ½ cup parmesan
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
- 1 ½ cups mozzarella
- 1 cup marinara sauce
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Unless your chicken is already sliced, pound until about 1/4 inch thick.
- In a small dish, whisk together the garlic, Italian seasoning, salt and pepper.
- In a shallow dish, add the flour and half of the seasoning blend. Mix well.
- In a second shallow bowl, whisk the eggs.
- In final bowl, combine the parmesan, breadcrumbs and the remaining seasoning blend.
- Dip each chicken cutlet into the flour, then the eggs, then coat in the breadcrumb/parmesan mix. Pat into the chicken.
- Repeat with all cutlets.
- Heat the oil in a skillet over medium heat. Once hot, add the chicken and fry on each side for about 3 minutes or until golden brown. It will continue cooking in the oven.
- Add the tomato sauce to a baking dish, then add in the chicken and top each piece with the mozzarella.
- Bake for 10-12 minutes or until the cheese is melted or slightly bubbly.
- Serve with fresh basil, red pepper flakes and enjoy as is or over your favorite gluten free pasta.
Notes
Feel free to add any additional herbs/spices. Basil, oregano, onion powder etc.
Serving: 1piece / Calories: 379kcal / Carbohydrates: 25g / Protein: 20g / Fat: 19g / Saturated Fat: 6g / Fiber: 3g / Sugar: 3g
