You can use fresh or frozen berries here, but if you use frozen, do not thaw them.
Serving: 1cup / Calories: 313kcal / Carbohydrates: 51g / Protein: 3g / Fat: 13g / Saturated Fat: 7g / Polyunsaturated Fat: 1g / Monounsaturated Fat: 3g / Trans Fat: 0.5g / Cholesterol: 31mg / Sodium: 205mg / Potassium: 87mg / Fiber: 5g / Sugar: 30g / Vitamin A: 408IU / Vitamin C: 4mg / Calcium: 66mg / Iron: 1mg