Matcha Overnight Oats
by: claire cary
These matcha overnight oats are the perfect boost of energy for your morning! They're high in fiber from the oats and chia seeds, protein from the greek yogurt and caffeine from the matcha.
Ingredients
- 2 cups milk dairy or non-dairy
- ½ cup greek yogurt
- 2-3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 2 cups quick cooking oats
- 2 tablespoons chia seeds
- 1 tablespoon matcha
- pinch of salt about 1/8 teaspoon
Instructions
- In a medium mixing bowl or tupperware container, whisk together the milk, yogurt, honey or maple syrup and vanilla until the greek yogurt is well combined.
- Whisk in the oats, chia seeds, matcha and salt until everything is well mixed.
- Let sit for 10 minutes, stir again, then cover and let set in the fridge for 2 hours.
- Stir again, then serve with more yogurt, berries, honey and pumpkin seeds. Enjoy!
Notes
Oats are naturally gluten free, but if you have Celiac, be sure to use certified gluten free oats as they can often be contaminated during processing.
Serving: 1cup / Calories: 309kcal / Carbohydrates: 44g / Protein: 15g / Fat: 9g / Saturated Fat: 3g / Polyunsaturated Fat: 2g / Monounsaturated Fat: 2g / Trans Fat: 0.01g / Cholesterol: 16mg / Sodium: 59mg / Potassium: 412mg / Fiber: 6g / Sugar: 13g / Vitamin A: 389IU / Vitamin C: 0.1mg / Calcium: 246mg / Iron: 3mg
