Orange Cantaloupe Smoothie
by: claire cary
This orange cantaloupe smoothie is the perfect refreshment on a hot summer day. With fresh melon, juicy oranges and yogurt for a rich and creamy feel. It tastes like a healthy creamsicle!
Ingredients
- 2 oranges peeled
- 1 ½ cups cubed cantaloupe
- 1 frozen banana or 1/2 cup frozen pineapple or mango
- ⅓ cup milk dairy or non-dairy
- 2 tablespoons hemp hearts
- ¼ cup greek yogurt or yogurt of choice
Instructions
- Add all ingredients to a high speed blender.
- Blend until completely smooth, adding more milk as needed to thin if you used mostly frozen fruit.
- Pour into glasses and enjoy immediately!
Notes
Feel free to add a scoop of your favorite protein powder or collagen peptides for a little protein boost.
If you prefer smoothies really thick, you can start with a bit less milk, especially since the oranges and cantaloupe contain so much water as is.
Serving: 1glass / Calories: 283kcal / Carbohydrates: 43g / Protein: 13g / Fat: 9g / Saturated Fat: 1g / Cholesterol: 1mg / Fiber: 6g / Sugar: 27g
