Pistachio Matcha Chia Pudding
by: claire cary
This pistachio matcha chia pudding is your new favorite meal prep breakfast or snack! It's high in protein without any protein powder, so rich and creamy and made with pantry staple ingredients. Vegan friendly and naturally gluten free!
Ingredients
- 1 ¾ cup non-dairy milk
- ¼ cup pistachios roasted
- ½ cup chia seeds
- 1 tablespoon matcha
- ½ cup greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Add the milk and pistachios to a blender and blend until completely smooth- about 1 full minute.
- In a mixing bowl, mix together the chia seeds and matcha until combined. Pour the milk into the chia seed bowl and add in the greek yogurt, maple syrup and vanilla.
- Whisk everything together to combine. Let set for about 10 minutes, then mix again and set in the fridge to thicken for 1 hour.
- Stir again, then serve with fresh fruit like kiwi, berries, banana, etc. Enjoy!
Notes
If you don't like pistachios, you can just leave that out and skip the blending step!
Serving: 0.5cup / Calories: 249kcal / Carbohydrates: 22g / Protein: 13g / Fat: 12g / Saturated Fat: 1g / Polyunsaturated Fat: 7g / Monounsaturated Fat: 3g / Trans Fat: 0.03g / Cholesterol: 1mg / Sodium: 65mg / Potassium: 370mg / Fiber: 9g / Sugar: 10g / Vitamin A: 638IU / Vitamin C: 8mg / Calcium: 325mg / Iron: 3mg
