Preheat the oven to 375.
Chop the broccoli, onion and peppers and add to a baking pan lined with parchment paper.
Drizzle with the 1 tbsp of oil.
Drain the excess liquid from the tofu and dry it off with a towel*.
Cut into 1 inch cubes and add to a large bowl.
Toss with the cornstarch or arrowroot powder until all pieces are evenly coated.
Add to the baking tray and bake for 35 minutes.
During the final 10 minutes, prep the sauce.
Mince the garlic and saute with 1 tbsp neutral oil in a small saute pan for 2-3 minutes or until lightly browned.
Add in the soy sauce, honey or maple syrup, and sesame oil.
Whisk together the cornstarch and water in a bowl and add to the pan.
Heat over low heat for 3-5 minutes or until the sauce bubbles and thickens.
When the tofu and vegetables are done, toss the tofu with the sauce. Serve over rice or enjoy as is!