Thai Peanut Cauliflower Wings
by: claire cary
These Thai peanut vegan cauliflower wings are crispy, easy to make and totally gluten free. They're perfect as a simple appetizer or main dish. All you need is a few simple ingredients and under 45 minutes!
Ingredients
- 1 large head cauliflower
- 1 cup gluten free all purpose flour can sub with regular
- ¾ cup plain non-dairy milk
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ¼ cup plain gluten free breadcrumbs
- ¾ cup Thai peanut sauce click for the recipe
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- Cut the cauliflower into medium sized florets.
- In a large mixing bowl, whisk together the flour, milk, salt and pepper.
- Toss the cauliflower in the batter until well coated.
- Toss in the breadcrumbs.
- Add to a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until golden brown.
- Meanwhile, prep the peanut sauce.
- Remove the cauliflower from the oven and let cool for about 5 minutes.
- Add to a bowl and toss with the peanut sauce, using as much or as little as you like. I end up using about 3/4 cup total.
- Serve as is or with rice, scallions and red pepper flakes.
Notes
If you are not gluten free, just use regular all purpose flour and breadcrumbs.
Serving: 1bowl / Calories: 280kcal / Carbohydrates: 44g / Protein: 9g / Fat: 8g / Fiber: 6g / Sugar: 9g
