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Meal Type ยป Gluten Free Pasta Recipes ยป Gluten Free Mac and Cheese

Gluten Free Mac and Cheese

Claire Cary

By

Claire Cary

5 from 11 votes
June 2, 2023
Jump to Recipe

This is the BEST gluten free mac and cheese recipe that tastes just like the classic. It’s rich, creamy and only takes about 15-20 minutes to make! Enjoy it straight from the pot, or bake it for a crispy, cheesy topping.

gluten free mac and cheese on a plate

Mac and cheese is my ultimate comfort food. Anyone else? Pasta is always comforting, but when it’s smothered in a luscious cheese sauce, it’s the best.

This gluten free mac and cheese is so easy to make, ready one the pasta is done cooking and can be served straight from the pot or baked to get a crispy top! You can serve it just as is, toss in some frozen peas for some veggies, add some shredded chicken for a little twist and some more protein.

I opted for mozzarella and cheddar in the sauce which creates a rich but not overpowering flavor. Fee free to mix in some parmesan to enhance the flavor, or sub the sharp cheddar for mild for a more tame flavor.

There’s so many gluten free mac and cheese’s on the market these days- from Kraft, to Annie’s and everything in between. But making it homemade is so much better and you’re in control of the ingredients.

If you love this recipe, try my sweet potato mac and cheese next for a vegan, but still creamy and delicious, dinner. Or my high protein mac and cheese!

Before we get started…

  • You don’t have to bake it! Regular gluten free mac and cheese straight from the pot is one of my favorite comfort foods, so no baking is necessary!
  • Feel free to get creative with the cheese. I love adding parmesan but you can also use extra sharp cheddar if you like a sharper flavor.
  • I don’t recommend making this recipe vegan, I would just use my vegan mac and cheese recipe instead.
ingredients in bowls

How to make gluten free mac and cheese

Bring a large pot of salted water to a boil and cook pasta according to package instructions. Meanwhile, melt the butter in a sauce pan. Whisk in the flour until smooth.

Slowly pour in the milk, then add in the salt, pepper, garlic and onion powders and simmer over low heat until the milk starts to thicken.

Remove from the heat and whisk in the cheeses until melted. I like this particular combination of cheeses for a creamy and sharp flavor that’s not too sharp, but you can easily customize depending on your preference.

Taste and adjust as desired. Combine the sauce with the pasta and stir to combine. It will thicken as it cools and sits, so don’t worry if it’s quite saucey right now. Try my butternut squash mac and cheese next!

two images showing how to make the recipe

Key ingredients & swaps

PASTA. I love using brown rice pasta because it has the most similar texture to traditional pasta. You can sub for a chickpea or legume based pasta for added protein.

I used elbows for a classic gluten free mac and cheese, but shells are also a great choice.

BUTTER. Butter adds a lot of richness to mac and cheese, so we’ll be using a full 4 tablespoons in this recipe.

FLOUR. We’ll mix the melted butter with some gluten free all purpose flour to create a roux which will help thicken the cheese sauce.

MILK. I used plain unsweetened almond milk because that’s what I usually have on hand, but you can use 2% milk, skim milk or another non-dairy milk like soy or cashew. I don’t recommend oat or coconut milk because they are naturally sweeter.

CHEESE. This is where you can get creative! I used a mix of sharp cheddar and mozzarella to offset some of the sharpness from the cheddar, but you can also add in some parmesan for a richer flavor.

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I used an orange sharp cheddar, but you can definitely use a white cheddar.

SPICES. Salt, pepper, garlic powder and onion powder just add more flavor here! Paprika and mustard powder are also delicious, or just keep it classic with salt and pepper.

pouring the cheese sauce on the macaroni

Bake or broil!

If you want to “bake”, transfer to a large baking or casserole dish, top with about 1/3 cup of breadcrumbs and 1/4 cup of parmesan and simply broil on high for 3-5 minutes or until the top is golden brown. Serve immediately and enjoy!

Be careful when you broil because it can burn the top easily since broiling is just cooking from the top down, so keep a close eye!

It is much faster than baking the whole thing, and keeps the center of the mac and cheese really cheesy. Baking will cause some of the cheese to absorb into the noodles a bit more.

gluten free mac and cheese in a pot

How to prevent mushy gluten free pasta

Use enough water. If you don’t use enough water to cook your gluten free pasta, the excess starch can create a really gummy texture.

Cook just until al dente. Don’t over-cook your pasta! You should follow the instructions on your pasta box as the time will depend on the type of pasta (brown rice, white rice, corn, chickpea etc.) as well as the shape.

Rinse with cold water. When the pasta is done cooking, rinse with cold water to stop the cooking process. This will ensure the pasta doesn’t over cook and get gummy or mushy.

gluten free mac and cheese on a plate with a fork

How to store and freeze mac and cheese

This gluten free mac and cheese recipe will store in the fridge for up to 5 days. I like to store it either right in the pot with the lid on, or in the baking dish covered with foil if you end up baking it.

Reheat either on the stove, microwave or pop back in the oven if you baked it and want to get some of the crispy top back!

To freeze, add the cooked and cooled mac and cheese to a freezer safe container or bag and freeze for up to 2 months.

Let that in the fridge, then reheat in the oven until warm. The pasta may fall apart a bit, this is just the nature of gluten free pasta, but it will still be delicious.

As it sits in either the fridge or freezer, some of the sauce will be absorbed into the pasta, so you can add some more milk or cheese when you reheat to ensure it’s nice and creamy.

baked gluten free mac and cheese with chives on top

Try these gluten free dinner recipes next!

  • Air Fryer Orange Chicken
  • Honey Sriracha Salmon Bowls
  • Turkey Meatballs
  • Cauliflower Pasta

Follow along on on instagram and subscribe to my email list for more recipes and updates. Leave a comment and rating below if you try this recipe and let us know how it turns out!

5 from 11 votes

Gluten Free Mac and Cheese

by: claire cary

This is the BEST gluten free mac and cheese recipe that tastes just like the classic. It’s rich, creamy and only takes about 15-20 minutes to make! Enjoy it straight from the pot, or bake it for a crispy, cheesy topping.
/ /
Prep: 5 minutes mins
Cook: 15 minutes mins
Optional Bake time 20 minutes mins
Total: 40 minutes mins
6

Ingredients

  • 1 pound dried gluten free pasta
  • ¼ cup butter
  • 4 tablespoons gluten free all purpose flour
  • 2 ½ cups milk
  • 3 cups shredded sharp cheddar
  • 1 cup shredded mozzarella
  • ½ teaspoon salt or more to taste
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Optional: 1/3 cup grated parmesan for a richer/sharper flavor
US Customary – Metric

Instructions

  • Bring a large pot of salted water to a boil and cook pasta according to package instructions.
  • Meanwhile, melt the butter in a sauce pan.
  • Whisk in the flour until smooth.
  • Slowly pour in the milk, then add in the salt, pepper, garlic and onion powders and simmer over low heat until the milk starts to thicken, whisking regularly.
  • Remove from the heat and whisk in the cheeses until melted. I like this particular combination of cheeses for a creamy and sharp flavor that’s not too sharp, but you can easily customize depending on your preference.
  • Taste and adjust as desired.
  • Combine the sauce with the pasta and stir to combine.
  • If you want to create a “baked” mac and cheese, transfer to a baking dish, top with about 1/3 cup of breadcrumbs and 1/4 cup of parmesan and broil for 3-5 minutes or until the top is golden brown.
  • Broiling works better than baking for this recipe because it will crisp the top without drying out the mac and cheese and keep it nice and cheesy!
  • Serve immediately and enjoy!

Notes

Feel free to swap for white cheddar or a mild cheddar for a less sharp flavor.
I used Jovial brown rice pasta.
I used plain, unsweetened almond milk because that’s what I usually have on hand, but you can use regular cow’s milk, either skim, 2% or whole for a very rich flavor.
Serving: 1cup / Calories: 533kcal / Carbohydrates: 56g / Protein: 25g / Fat: 28g / Saturated Fat: 11g / Fiber: 2g / Sugar: 6g

Did you make this?

Mention @eatwithclarity or tag #eatwithclarity!

Related posts:

  1. Instant Pot Pasta
  2. Vegetable Noodle Stir Fry
  3. Broccoli Pesto Pasta
  4. Vegan Cacio e Pepe
5 from 11 votes (2 ratings without comment)

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Comments

  1. Iris
    December 22, 2025

    I made this today, a good solid straightforward macncheese. I added a little bit of mustard powder to the sauce along with the garlic powder and then added frozen peas and chunks of a costco ham to round it out and make it a full meal. Thanks for this one!5 stars

    Reply
  2. Jo
    November 24, 2025

    As an Aussie cook I find recipes that need quantities translated from American to Australian very frustrating. An extra time issue in a busy life. Can you help as Iโ€™d like to try many of the recipes you send.
    Thank you.

    Reply
    1. Claire Cary
      December 1, 2025

      You can hit the ‘metric’ button in the recipe card and it will convert for you!

      Reply
  3. Denise P
    September 19, 2025

    I am making this tomorrow as written (a whole pound of GF elbow pasta). I will want to bake it and get a nice color on top. Will it fit nicely in a 13 x 9 or should I use a smaller dish? I am contributing to a meal and want it to [look like] plenty rather than skimpy. Thanks.

    Reply
    1. Claire Cary
      September 22, 2025

      9×13 should be fine!

      Reply
  4. Anne
    July 1, 2025

    Completely awesome! My daughter requests it often.5 stars

    Reply
  5. jodi
    December 2, 2024

    this was a hit! everyone loved these, even those not gluten free. Thanks!5 stars

    Reply
    1. Claire Cary
      December 2, 2024

      Thank you, Jodi!

      Reply
  6. Anna
    November 28, 2024

    There wasnโ€™t enough of the cheese sauce and unfortunately it put me in a major bind on Thanksgiving day

    Reply
    1. Claire Cary
      November 29, 2024

      What kind of pasta did you use? There should definitely be enough sauce!

      Reply
  7. Lara
    November 26, 2024

    Excellent recipe!5 stars

    Reply
    1. Claire Cary
      November 26, 2024

      Thank you, Lara!

      Reply
  8. Mona Shah
    November 24, 2024

    We are going to make this for everyone for Thanksgiving
    Do we have to bake it ? Most of the guests donโ€™t like baked just regular creamy Mac and cheese

    Reply
    1. Claire Cary
      November 25, 2024

      No! Baking is totally optional!

      Reply
  9. Cindy
    November 18, 2024

    Can I make this a day before?

    Reply
    1. Claire Cary
      November 18, 2024

      Yes!

      Reply
  10. Kara Clayton
    October 18, 2024

    Can I use pre packaged shredded mozz?5 stars

    Reply
    1. Claire Cary
      October 19, 2024

      Yes!

      Reply
  11. Rita A
    August 31, 2024

    Iโ€™ve been looking for a great GF creamy Mac n cheese recipe for 5 years. This is the one! So easy and delicious! Highly recommend!5 stars

    Reply
    1. Claire Cary
      September 3, 2024

      Thank you, Rita!

      Reply
  12. Farrah
    August 1, 2024

    This recipe is super easy and so VERY DELICIOUS!!!5 stars

    Reply
  13. Nicole
    June 2, 2024

    Once all ingredients are combined and adding bread crumbs what is the temperature and how long do I leave it in oven to bake it?

    Reply
    1. Claire Cary
      June 3, 2024

      I recommend just broiling for 3-5 minutes! Otherwise, you can bake at 400 for about 20-25 minutes or until crispy.

      Reply
  14. Kara
    April 20, 2024

    The BEST gluten free Mac and cheese recipe I have found!! And I have tried a lot! So so yummy. Kid and parent approved!5 stars

    Reply
    1. Claire Cary
      April 22, 2024

      Love a kid approved recipe! Thanks, Kara!

      Reply
  15. Zoe
    December 24, 2023

    Iโ€™m making this for my granddaughter can I make ahead and freeze it

    Reply
    1. Claire Cary
      December 26, 2023

      Yes! Just reheat at 350 until warm through the center.

      Reply
1 2
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claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


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