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Meal Type » Desserts » Gluten Free Pumpkin Cinnamon Rolls

Gluten Free Pumpkin Cinnamon Rolls

Claire Cary

By

Claire Cary

5 from 9 votes
Updated: January 30, 2025
Jump to Recipe

These gluten free pumpkin cinnamon rolls are a Fall take on my fan-favorite gluten free cinnamon rolls. They’re soft, fluffy, easy to make and perfect for all of your Fall baking needs!

We all know and love my gluten free cinnamon rolls (and banana bread cinnamon rolls) but Fall is here and a pumpkin version was an absolute must!

They’re soft and fluffy with just the right amount of pumpkin and pumpkin spice. Topped with a simple cream cheese glaze, these are sure to be a hit. There’s a lot of steps to make this recipe, but I promise it’s much more simple than it seems, so don’t be intimidated!

Serve these on Thanksgiving morning, as a fun treat for Halloween or just a Fall weekend baking project! If you love this recipe, try my gluten free pumpkin muffins, gluten free pumpkin pie or vegan pumpkin pasta next.

Before we get started…

  • Make sure your eggs are at room temperature. This will ensure they aren’t too cold and bring the temperature of the milk down which can prevent the yeast from activating.
  • No flour swaps! You need gluten free bread flour for this recipe.
  • Dairy or non-dairy butter and milk will work here!
  • Be sure to use instant yeast here so we don’t have to proof it before adding to the recipe.

How to make gluten free pumpkin cinnamon rolls

Discard the packet of yeast from the bag of bread flour. We want to use instant yeast here instead!

Add the flour, instant yeast, sugar, baking powder, pumpkin spice and salt to the bowl of a stand mixer fitted with the dough hook. Mix until combined. Melt the butter and set aside.

Warm your milk in the microwave for about 40 seconds, then stir in the melted butter. Use a meat thermometer to check the temperature, it should be between 105 and 115. If it’s too hot it will kill the yeast, if it’s not hot enough, it won’t activate. If it’s too hot, let it cool slightly, or warm up more as needed.

With the mixer running on low, add in the milk/butter mixture, eggs, pumpkin puree and vanilla.

Scrape down the bottom of the bowl to ensure all flour is mixed in, then let the mixer run on medium/low for about 3 minutes,

Generously flour a piece of parchment paper and add the dough. It may be a bit sticky, so be generous with your flour. I just use gluten free all purpose flour here.

Flour the top of the dough and a rolling pin and roll the dough into a 12×15 rectangle. I like to cut the edges with a pizza cutter to ensure it’s even. Brush the melted butter on top.

Combine the sugar, cinnamon and pumpkin spice in a bowl. Add the sugar mixture on top of the buttered dough.

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Using a pizza cutter, slice into 12 strips. Each will be about 1 1/4 inch by 12 inches. Roll each strip and place in a 9×13 baking dish. Cover and set aside in a warm and dark environment for 90 minutes. During the final 20 or so minutes, preheat the oven to 350 Fahrenheit.

Once ready, bake the uncovered rolls for 25 minutes or until they are puffed up and lightly golden on the edges. I like gooey centers, but if you like them more well done you can bake for a bit longer!

Meanwhile, whisk together the melted butter and cream cheese for the glaze, then slowly add in the powdered sugar, 1/2 cup at a time until smooth. Whisk in the vanilla. When the rolls are done, let cool for about 5 minutes, then top with the glaze and enjoy! Try my gluten free sweet potato cake or gluten free pumpkin cupcakes next!

gluten free cinnamon rolls before rising and baking

Ingredient swaps

Flour. This recipe calls for the Bob’s Red Mill Gluten Free Bread Flour Mix. This is a very specific flour blend and unfortunately, I do not recommend any flour substitutions here. A gluten free all purpose flour blend will not work here! Same with my carrot cake cinnamon rolls!

Dairy. You can make these dairy free by using dairy free milk (I usually like almond) and vegan butter like Earth Balance. I usually use regular butter and almond milk because that’s what I have on hand.

Eggs. You need two full eggs for this recipe. Unfortunately, there is not a good substitute for the egg because it is key for that fluffy gooey texture. Instead, try my vegan cinnamon rolls!

fork holding a bite of the gluten free pumpkin cinnamon rolls

Prep ahead of time!

You can easily prep these gluten free pumpkin cinnamon rolls ahead of time! Follow all of the steps as usual. Next roll, slice and let the cinnamon rolls rise for 90 minutes, then cover the pan tightly with plastic wrap or foil and place in the fridge overnight.

When you’re ready to bake, preheat the oven to 350 and let the rolls sit on top of the oven while the oven preheats. Bake as usual for 22-28 minutes and enjoy!

How to store

To be honest, these gluten free pumpkin cinnamon rolls are best served fresh. If you want to store them, your best bet is to freeze them after they bake, then let thaw and reheat in the oven until warm through the center. However, frost them once they are re-heated for best results.

If you don’t want to freeze them, just store at room temperature, keeping them tightly covered and reheat in the microwave for about 15 seconds so they’re soft in the center again.

gluten free pumpkin cinnamon rolls with a bite taken out

More Fall recipes you’ll love!

  • Gluten Free Pumpkin Cake
  • Chocolate Chip Pumpkin Cookies
  • Vegan Pumpkin Spice Latte
  • Maple Pecan Cookies
  • Oat Flour Pumpkin Bread

Finally, if you want more recipes straight to your inbox, be sure to subscribe to my email list. As always, if you make this recipe, be sure to tag me on instagram and leave a comment below so I can see your creation!

5 from 9 votes

Gluten Free Pumpkin Cinnamon Rolls

by: claire cary

These gluten free pumpkin cinnamon rolls are a Fall take on my fan-favorite gluten free cinnamon rolls. They’re soft, fluffy, easy to make and perfect for all of your Fall baking needs!
/ /
Prep: 20 minutes mins
Cook: 25 minutes mins
Rise time 1 hour hr 30 minutes mins
Total: 2 hours hrs 15 minutes mins
12

Ingredients

Rolls

  • 1 16 ounce bag Bob’s Red Mill gluten free bread mix
  • 1 packet instant yeast
  • ½ cup sugar
  • 2 teaspoons baking powder
  • 4 teaspoons pumpkin pie spice
  • ½ teaspoon salt
  • ¾ cup milk dairy or non-dairy
  • ⅓ cup butter melted
  • ¾ cup pumpkin puree see notes
  • 2 eggs room temperature
  • 1 teaspoon vanilla extract

Sugar

  • 6 tablespoons butter
  • ¾ cup white sugar
  • 3 teaspoons cinnamon
  • 4 teaspoons pumpkin pie spice

Icing

  • ¼ cup melted butter
  • 4 ounces cream cheese
  • 1 ½ cups powdered sugar
  • 1 teaspoon vanilla extract
US Customary – Metric

Instructions

  • Discard the packet of yeast from the bag of bread flour. We want to use instant yeast here instead!
  • Add the flour, instant yeast, sugar, baking powder, pumpkin spice and salt to the bowl of a stand mixer fitted with the dough hook.
  • Mix until combined.
  • Melt the butter and set aside.
  • Warm your milk in the microwave for about 40 seconds, then stir in the melted butter. Use a meat thermometer to check the temperature, it should be between 105 and 115. If it’s too hot it will kill the yeast, if it’s not hot enough, it won’t activate. If it’s too hot, let it cool slightly, or warm up more as needed.
  • With the mixer running on low, add in the milk/butter mixture, eggs, pumpkin puree and vanilla.
  • Scrape down the bottom of the bowl to ensure all flour is mixed in, then let the mixer run on medium/low for about 3 minutes,
  • Generously flour a piece of parchment paper and add the dough. It may be a bit sticky, so be generous with your flour. I just use gluten free all purpose flour here.
  • Flour the top of the dough and a rolling pin and roll the dough into a 12×15 rectangle.
  • I like to cut the edges with a pizza cutter to ensure it’s even.
  • Brush the melted butter on top.
  • Combine the sugar, cinnamon and pumpkin spice in a bowl.
  • Add the sugar mixture on top of the buttered dough.
  • Using a pizza cutter, slice into 12 strips. Each will be about 1 1/4 inch by 12 inches.
  • Roll each strip and place in a 9×13 baking dish.
  • Cover and set aside in a warm and dark environment for 90 minutes.
  • During the final 20 or so minutes, preheat the oven to 350 Fahrenheit.
  • Once ready, bake the uncovered rolls for 25 minutes or until they are puffed up and lightly golden on the edges. I like gooey centers, but if you like them more well done you can bake for a bit longer!
  • Meanwhile, whisk together the melted butter and cream cheese for the glaze, then slowly add in the powdered sugar, 1/2 cup at a time until smooth. Whisk in the vanilla.
  • When the rolls are done, let cool for about 5 minutes, then top with the glaze and enjoy!

Notes

Please do not sub the flour for a gluten free all purpose flour here! The bread mix flour is key!
Some pumpkin purees are more watery than others. The one I used was on the thicker side. If yours is more thin, you may need to add more flour. In this case I’d suggest just a gluten free all purpose baking flour and only a couple of tablespoons as needed.
Serving: 1roll / Calories: 319kcal / Carbohydrates: 41g / Protein: 4g / Fat: 17g / Fiber: 1g / Sugar: 37g

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5 from 9 votes

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Comments

  1. Jessica
    October 29, 2026

    I’m so picky about cinnamon rolls. These are phenomenal. I’ve never gone back for more than seconds on cinnamon rolls. I will be making these again! I used King Arthur’s gf bread flour and it worked great!5 stars

    Reply
    1. Claire Cary
      October 30, 2026

      Amazing! Thank you, Jessica!

      Reply
  2. Patty B
    October 18, 2026

    Amazing! This was my first try at making cinnamon buns. Relatively easy compared to the other recipes I have seen.
    They are absolutely delicous! Texture is fantastic. It takes me back to the days when I could eat gluten. But these are better.
    Thank you so much for creating these wonderful recipes. I will make this one again and again.5 stars

    Reply
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claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


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