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Meal Type ยป Gluten Free Breakfast ยป Vegan Protein Pancakes

Vegan Protein Pancakes

Claire Cary

By

Claire Cary

5 from 6 votes
May 22, 2024
Jump to Recipe

These fluffy vegan protein pancakes are an easy to make and incredibly filling breakfast. They’re gluten free, made in one bowl and even freezer friendly! Perfect for a healthier meal prep breakfast.

pouring maple syrup on top of the vegan protein pancakes on a plate

I love love love pancakes. But they’re usually very carb heavy, lack protein, fiber or anything else that will keep you full. Which is why I love my almond flour and coconut flour pancakes so much, but I know you guys will want a vegan option!

So I’m excited to share these vegan protein pancakes! They’re easy to make, gluten free, high in protein (like my vegan protein cookies and muffins) and healthy fats and can easily be made refined sugar free.

While you can easily add protein powder to your pancake mix, making protein pancakes from scratch are SO much better, I promise.

I love to serve them with berries and maple syrup, or a drizzle of almond butter and banana! Try my vegan protein bars next! If you prefer a non-vegan option, try my banana protein pancakes or protein waffles!

Why you’ll love this recipe

  • Easy to make
  • Vegan and gluten free
  • High protein
  • Freezer friendly
ingredients in bowls with labels

Key ingredients

All purpose flour. I used gluten free all purpose flour for this recipe which works really well, but you can use regular if you are not gluten free.

Almond flour. I like to pair blanched almond flour with gluten free AP flour because it helps make these vegan protein pancakes a bit fluffier. If you prefer, you can sub for oat flour 1:1 or try my oat flour pancakes.

Protein powder. I suggest using a vanilla protein powder for the best flavor, but even chocolate would be good! I used a plant-based pea protein, but whatever you have should be just fine.

Baking powder. You’ll need a generous amount for this recipe to help get the fluffiest texture since we aren’t using eggs.

Sugar. I used regular white sugar to keep the color of these pancakes lighter, but you can use coconut sugar if you want a refined sugar free option.

Milk. I’m very loyal to my unsweetened vanilla almond milk, but whatever you have is fine!

two images showing how to make the batter

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How to make vegan protein pancakes

WHISK DRY. Whisk together all dry ingredients in a bowl.

WHISK WET. Whisk in the wet ingredients until a smooth batter forms. Let the batter rest for about 5 minutes to thicken slightly. This will help make the pancakes fluffier!

ADD TO PAN. Heat a large and greased skillet on medium heat. Once warm, add about 1/4-1/3 cup of batter and spread into an even circle.

The batter may thicken as it sits, but thicker batter means fluffier pancakes. You can add more milk as needed if you want to thin it out.

COOK. Let cook on each side for about 1-2 minutes. The pancakes will form some bubbles on the side and look matte on top.

SERVE. Transfer to a wire rack while the other pancakes cook. Serve with maple syrup and berries or any other toppings you like and enjoy! Try my go to chia pudding next!

stack of vegan protein pancakes with strawberries on top

How to store and freeze

Once prepared, these vegan protein pancakes will keep in the fridge for 3-5 days. I like to reheat them either in the toaster or oven.

These can also be frozen! Allow the pancakes to cool completely, then transfer to a freezer safe bag or container and freeze for up to 2 months. From frozen, I prefer to reheat them in the toaster. They can get a bit soggy from the microwave, so I think the toaster is your best bet.

stack of pancakes with a cut to show texture

Optional mix-ins

Blueberries. I definitely recommend fresh blueberries, but frozen blueberries are also ok in pancakes. You can add them right into the batter (about 1 cup) or add them to the individual pancakes as they cook.

Chocolate chips. Chocolate chip pancakes, a classic! Same with the blueberries, you can mix them right into the batter or top on individual pancakes as they cook.

Spices. These already have a bit of cinnamon, but you can also add in some pumpkin spice, nutmeg, ginger, cloves etc. to mix up the flavors a bit.

vegan protein pancakes with one bite taken out to show texture

More pancake recipes you’ll love!

  • Banana Pancakes
  • Buckwheat Pancakes
  • Chickpea Flour Pancakes
  • Matcha Pancakes
  • Cinnamon Roll Pancakes

If you make this recipe, leave a comment below and let us know how they turn out! As always, be sure to tag me on instagram so I can see your creation!

5 from 6 votes

Vegan Protein Pancakes

by: claire cary

These fluffy vegan protein pancakes are an easy to make and incredibly filling breakfast. They’re gluten free, made in one bowl and even freezer friendly!
/ /
Prep: 5 minutes mins
Cook: 15 minutes mins
Total: 20 minutes mins
8

Ingredients

Dry

  • 1 cup gluten free all purpose baking flour regular AP flour works too
  • ½ cup blanched almond flour see notes for subs
  • ¼ cup vanilla protein powder
  • 1 tablespoon baking powder
  • pinch of salt & dash of cinnamon

Wet

  • 1 ¼ cup non-dairy milk I used almond
  • 1 teaspoon vanilla extract
  • 2 tablespoons granulated sugar
US Customary – Metric

Instructions

  • Whisk together all dry ingredients in a bowl.
  • Whisk in the wet ingredients until a smooth batter forms. Let the batter rest for about 5 minutes to thicken slightly. This will help make the pancakes fluffier!
  • Heat a large and greased skillet on medium heat. Once warm, add about 1/4-1/3 cup of batter and spread into an even circle. I also like to use this squeeze bottle for perfect circles!
  • The batter may thicken as it sits, but thicker batter means fluffier pancakes. You can add more milk as needed if you want to thin it out.
  • Let cook on each side for about 1-2 minutes. The pancakes will form some bubbles on the side and look matte on top.
  • Transfer to a wire rack while the other pancakes cook. Serve with maple syrup and berries or any other toppings you like and enjoy!

Notes

You should be able to sub the almond flour for oat flour if you have any allergies or preferences.
I used regular white sugar to keep the color light, but coconut sugar is also great if you want to keep these refined sugar free. 
Serving: 2pancakes / Calories: 280kcal / Carbohydrates: 30g / Protein: 12g / Fat: 9g / Fiber: 3g / Sugar: 7g

Did you make this?

Mention @eatwithclarity or tag #eatwithclarity!

Related posts:

  1. Strawberry Banana Protein Shake
  2. Cake Batter Protein Balls
  3. Protein Cookie Dough
  4. Chocolate Protein Pudding
5 from 6 votes (4 ratings without comment)

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Comments

  1. Shelly
    September 7, 2025

    I have made this recipe twice now using Aloha vanilla protein powder. Both times my husband and I had a whole conversation about how good they are! We honestly can’t tell they are vegan or gluten free,or have added protein, let alone all three.5 stars

    Reply
  2. Hannah
    April 25, 2025

    They taste so good! But how do you keep them from being raw and gooey in the middle?

    Reply
    1. Claire Cary
      April 28, 2025

      You probably just need to cook them for longer!

      Reply
  3. Michelle
    March 29, 2025

    I donโ€™t see the nutrition facts to this recipe. Calories, protein ect.

    Reply
    1. Claire Cary
      March 31, 2025

      Bottom of the recipe card!

      Reply
  4. Kristina
    July 18, 2024

    These were delicious! Thank you for a quick, easy, and yummy pancake recipe!5 stars

    Reply
    1. Claire Cary
      July 19, 2024

      Glad you loved these!

      Reply
claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


Read Claire’s Story

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