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Meal Type ยป Gluten Free Appetizers and Sides ยป Buffalo Tofu Wings

Buffalo Tofu Wings

Claire Cary

By

Claire Cary

5 from 2 votes
January 23, 2024
Jump to Recipe

These baked buffalo tofu wings are the perfect appetizer for a party or game day snack! They’re crispy, spicy and so easy to make. Serve with your favorite ranch dip and a side of celery for the ultimate crowd pleaser.

vegan buffalo tofu wings in a bowl with dip

Buffalo sauce is one of my most favorite condiments. Buffalo cauliflower, buffalo chickpea taquitos, I could put it on everything.

These buffalo tofu wings are a vegan take on my buffalo popcorn chicken. I opted to cut these into long strips to make them ore like wings, but you can definitely cut them into small pieces and make tofu bites!

It is definitely possible to make really crispy tofu without any oil or frying anything! Instead, we’ll be coating them in breadcrumbs and either baking or air frying to get that crispy coating,

On it’s own, tofu doesn’t have a very strong taste. It really takes on whatever flavors and seasonings you put on it!

I love lemon pepper seasoning on tofu, but buffalo sauce is always a favorite. If you love this recipe, try my vegan chicken nuggets or vegan ramen noodles next!

Why you’ll love this recipe

  • Vegan & gluten free
  • Perfect game day appetizer
  • High protein
  • Easy to make
  • Kid approved
ingredients for the recipe in bowls

How to make buffalo tofu wings

Remove the tofu from the package and drain off all excess liquid. Wrap in a towel and gently press to dry a bit.

Cut in half width wise, then cut into long strips.

Add the tapioca to one bowl, the milk to another bowl, and the breadcrumbs, paprika and salt to another bowl.

Take each piece of tofu, dip in the tapioca, then dip in the milk, then dip in the breadcrumbs until well coated.

dipping the tofu in the batter

Add to the baking sheet, keeping each piece of tofu away from each other to ensure it gets nice and crispy.

Bake for 25-30 minutes or until golden brown and crispy, flipping halfway to ensure even cooking.

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Let cool for about 5 minutes. Meanwhile, melt the butter and combine with the buffalo sauce. Pour the sauce over the tofu and serve immediately.

two images showing how to make the recipe

Air fryer instructions

I love making these buffalo tofu wings in the air fryer because a) it’s so easy, and b) they get so perfectly crispy on all sides without needing to rotate.

To make these in the air fryer, follow all of the same instructions as usual, but place in your air fryer basket in a single layer. You may need to do this in two batches depending on the size of your air fryer.

Air fry at 400 for 15 minutes or until golden brown and crispy. Let cool for 5 minutes, then toss in the sauce!

How to store

Unfortunately, any kind of baked tofu doesn’t hold up very well in the fridge. They will keep for about 2 days, but the texture will soften and the crispy coating will lose its crisp.

If you do want to prep these in advance, I suggest keeping them in the fridge before coating them in the buffalo sauce. Then, when you’re ready to serve, reheat in the oven or air fryer for about 5 minutes, then toss in the sauce.

hand holding a buffalo tofu wing dipping in ranch dip

Do I need to press tofu?

I wanted to keep this recipe as quick and simple as possible, so I didn’t write the pressing part into the instructions.

However, if you want more of a meaty texture, I do recommend pressing the tofu for at least 30 minutes. You don’t need a tofu press, I usually use a cast iron pan or another heavy object!

Serving Suggestions

When it comes to anything buffalo flavored, carrots and celery are always classic sides. With this buffalo tofu, I actually love to chop it up and serve it with my vegan caesar salad.

The caesar dressing pairs really well with the spicy buffalo sauce.

bite taken out of the tofu wing to show texture

More tofu recipes you’ll love!

  • Air Fryer Tofu
  • Korean Gochujang Tofu
  • Sofritas Tofu
  • Tofu Fajitas
  • Vegan Thai Tofu Curry
  • Baked Orange Tofu

If you make this recipe, don’t forget to tag me on instagram so I can see your creation! Leave a comment and rating below and let me know how it turns out!

5 from 2 votes

Buffalo Tofu Wings

by: claire cary

These baked buffalo tofu wings are the perfect appetizer for a party or game day snack! They’re crispy, spicy and so easy to make. Serve with your favorite ranch dip and a side of celery for the ultimate crowd pleaser.
/ /
Prep: 15 minutes mins
Cook: 30 minutes mins
Total: 45 minutes mins
4

Ingredients

  • 16 ounces extra firm tofu
  • ¼ cup tapioca starch
  • ¼ cup plain non-dairy milk
  • 1 cup gluten free breadcrumbs can sub regular
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ cup buffalo sauce
  • 2 tablespoons melted vegan butter
US Customary – Metric

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Line a baking sheet with parchment paper and set aside.
  • Remove the tofu from the package and drain off all excess liquid. Wrap in a towel and gently press to dry a bit.
  • Cut in half width wise, then cut into long strips.
  • Add the tapioca to one bowl, the milk to another bowl, and the breadcrumbs, paprika and salt to another bowl.
  • Take each piece of tofu, dip in the tapioca until all sides are lightly coated, then dip in the milk, then dip in the breadcrumbs until well coated.
  • Add to the baking sheet, keeping each piece of tofu away from each other to ensure it gets nice and crispy.
  • Bake for 25-30 minutes or until golden brown and crispy, flipping halfway to ensure even cooking.
  • Let cool for about 5 minutes. Meanwhile, melt the butter and combine with the buffalo sauce.
  • Pour the sauce over the tofu and serve immediately.

Notes

You can sub the tapioca for cornstarch or arrowroot.
I used almond milk, but any kind works. Just make sure it is plain and unsweetened. 
Serving: 4pieces / Calories: 177kcal / Carbohydrates: 27g / Protein: 11g / Fat: 3g / Fiber: 2g

Did you make this?

Mention @eatwithclarity or tag #eatwithclarity!

Related posts:

  1. Crispy Vegan Tofu Nuggets
  2. Vegan Sushi Bowl with Pan Fried Tofu
  3. Crispy Baked Sesame Tofu
  4. Crispy Gochujang Korean Tofu
5 from 2 votes (1 rating without comment)

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Comments

  1. Tanner
    November 4, 2022

    These were amazing! Crispy and delicious5 stars

    Reply
claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


Read Claire’s Story

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