This parmesan crusted air fryer tilapia is the perfect 20 minute weeknight dinner! It’s gluten free, keto and paleo friendly and so easy to make. Serve it with fresh rice and your favorite veggies for a simple and healthy meal. Most of the time, I have no patience to cook a fancy dinner. But I […]
All High Protein
Thai Salmon Curry
This Thai coconut salmon curry is an easy and flavorful dinner that is ready in about 30 minutes. With a subtly sweet spice rub, creamy coconut curry sauce with just the right amount of spice. I love curries all year round, but as soon as the weather cools down I make them at least once […]
Air Fryer Turkey Burgers
These juicy air fryer turkey burgers are bursting with flavor and so easy to make. They’re freezer friendly, perfect for meal prep, gluten free, dairy free and totally customizable. Ready in under 30 minutes! I’ve been obsessed with my air fryer lately and these air fryer turkey burgers are becoming a weekly staple. They’re gluten […]
Gluten Free Chicken Noodle Soup
This gluten free chicken noodle soup is warm, cozy and taste just like the classic! It’s made in one pot and ready in about 30 minutes. Made from scratch with rotisserie chicken, fresh veggies and your favorite gluten free noodles. Soup season is the best season and I’m so excited to share this classic recipe […]
Honey Sriracha Salmon Bowls
These honey sriracha salmon bowls are spicy, sweet and so easy to make. With only 20 minutes of active prep and cook time, this is the perfect easy dinner recipe for the whole family. Crispy, spicy, subtly sweet, so easy to make and perfect to meal prep, these sriracha salmon bowls pretty much have it […]
Baked Chili Lime Salmon Bowls
These baked chili lime salmon bowls are a quick & easy weeknight dinner recipe. They’re naturally gluten free and can be made paleo. This baked salmon is full of flavor and ready in just 30 minutes! It’s no secret I love all types of burrito and buddha bowl style meals. They’re quick, easy, healthy and […]
Buffalo Tofu Wings
These baked buffalo tofu wings are the perfect appetizer for a party or game day snack! They’re crispy, spicy and so easy to make. Serve with your favorite ranch dip and a side of celery for the ultimate crowd pleaser. Buffalo sauce is one of my most favorite condiments. Buffalo cauliflower, buffalo chickpea taquitos, I […]
Vegan Protein Bars
These vegan protein bars are a cookie dough flavored treat you’re going to love! They’re made with simple ingredients like oat flour and nut butter and are completely refined sugar free. Perfect for a post workout snack or healthy dessert. We all know I’ve been obsessed with protein recipes lately. Protein pancakes, protein brownies, protein […]
Vegan Tofu Fajitas
These vegan fajitas are fresh, so easy to make and perfect for a simple weeknight dinner! With crispy tofu, bell peppers and served with avocado, salsa and your choice of tortillas. Chicken fajitas are my go to at pretty much every Mexican restaurants. But I wanted to create a plant-based version, so I thought these […]
Spicy Garlic Crispy Tofu
This spicy garlic crispy tofu recipe is so easy to make, baked in the oven (or air fryer!) and then tossed in a delicious spicy chili garlic sauce. This vegan tofu recipe is gluten free and perfect for a simple family dinner. Most people either love or hate tofu. It definitely gets a bad rap, […]
Peanut Butter Protein Granola
This peanut butter high protein granola is crispy, gluten free and so easy to make. Sweetened with just pure maple syrup, this healthy recipe is perfect for simple snack or breakfast with your favorite yogurt and fresh fruit. Most store bought granola is not particularly high in protein, and tends to be very high in […]
Air Fryer Salmon
This salmon in air fryer is crispy, flavorful and so easy to make. It’s gluten free, paleo friendly and can be made from frozen! It’s ready in under 20 minutes and perfect for a quick weeknight meal. I’m air fryer obsessed. Especially salmon in air fryer. It’s so easy to make, crispy and ready to […]
