These peanut butter protein balls are so easy to make and perfect for a post workout snack or mid day pick me up! With 7 grams of protein per serving and just a few pantry staple ingredients, this is the perfect healthy snack. Anyone else an avid snacker? I always like to have quick things […]
All High Protein
Chocolate Chip Protein Donuts
These baked protein donuts are a healthy way to satisfy your sweet tooth. They’re gluten free, refined sugar free, dairy free and pack 10 grams of protein per serving. Bake them with chocolate chips or make them funfetti with sprinkles! You guys have been loving the high protein desserts lately! My protein cookie dough and […]
Peanut Butter Chicken
This peanut butter chicken recipe is quick, easy and can be on the table in about 30 minutes! It features crispy chicken coated in my favorite peanut sauce, crisp bell peppers and served over fluffy jasmine rice. Easy, high protein and flavorful dinners are my absolute favorite. This crispy peanut butter chicken recipe is a […]
Chocolate Protein Pudding
This chocolate protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with greek yogurt, protein powder and sweetened with maple syrup for a simple and healthy dessert or snack. If you’re looking for some sweeter, tastier ways to add more protein to your diet, look no further than […]
Lemon Chicken Pasta
This creamy lemon chicken pasta is an easy and healthy dinner recipe the whole family will love. It can be made dairy free and is perfect for meal prep. With crispy chicken, creamy lemon garlic sauce & your choice of veggies! Chicken and pasta are weekly staples in my kitchen, and this creamy lemon chicken […]
Fried Tofu Noodle Bowls
This is the BEST pan fried tofu recipe. This crispy tofu is coated in a simple chili garlic sauce and served with your favorite noodles & veggies. Perfect for a quick, healthy vegan and gluten free dinner. Tofu gets a bad rap, but when done properly, it’s really so delicious. I love making tofu in […]
Chocolate Chip Protein Cookies
These chocolate chip protein cookies are the perfect healthy dessert. With 14 grams of protein per serving, this healthier treat is the perfect way to satisfy your sweet tooth. They’re chewy, filled with peanut butter and ready in 20 minutes! If you’re looking for the healthiest cookie ever, this might just it. These chocolate chip […]
Fluffy Protein Waffles
These fluffy protein waffles are a homemade take on Kodiak waffles! They’re made with simple ingredients like eggs, greek yogurt and protein powder for a simple, high protein breakfast recipe! These protein waffles are quickly becoming my favorite breakfast, after my protein pancakes of course. In a traditional waffle, there isn’t much protein. These protein […]
Parmesan Crusted Air Fryer Tilapia
This parmesan crusted air fryer tilapia is the perfect 20 minute weeknight dinner! It’s gluten free, keto and paleo friendly and so easy to make. Serve it with fresh rice and your favorite veggies for a simple and healthy meal. Most of the time, I have no patience to cook a fancy dinner. But I […]
Thai Salmon Curry
This Thai coconut salmon curry is an easy and flavorful dinner that is ready in about 30 minutes. With a subtly sweet spice rub, creamy coconut curry sauce with just the right amount of spice. I love curries all year round, but as soon as the weather cools down I make them at least once […]
Air Fryer Turkey Burgers
These juicy gluten free air fryer turkey burgers are bursting with flavor and so easy to make. They’re freezer friendly, perfect for meal prep, dairy free and totally customizable. Ready in under 30 minutes! I’ve been obsessed with my air fryer lately and these air fryer turkey burgers are becoming a weekly staple. They’re gluten […]
Gluten Free Chicken Noodle Soup
This gluten free chicken noodle soup is warm, cozy and taste just like the classic! It’s made in one pot and ready in about 30 minutes. Made from scratch with rotisserie chicken, fresh veggies and your favorite gluten free noodles. Soup season is the best season and I’m so excited to share this classic recipe […]
