This greek yogurt fruit dip is a high protein snack that takes just 5 minutes to throw together! It’s made with a few simple ingredients and has 3 different flavors to choose from and 11 grams of protein per serving! Back with another easy high protein recipe! This simple yogurt fruit dip is my new […]
All Dressings, Sauces, & Dips
Roasted Red Pepper Sauce
This roasted red pepper sauce is creamy, packed with flavor and so easy to make. It’s perfect as a pasta sauce, with chicken, fish or even meatballs. This vegan friendly recipe is healthy and ready in 15 minutes! I am a biiiiiig sauce girl. Almost all of my dinners consist of a protein, carb and […]
Kale and Apple Salad
The only thing your Thanksgiving menu is missing is this kale and apple salad with wild rice and a simple dijon dressing. It’s easy to make and adds a beautiful pop of color to any dining table! It’s gluten free, and can easily be made vegan. Call me basic, but Fall is the best time […]
Vegan Mushroom Gravy
This vegan mushroom gravy is rich, creamy and so easy to make. It’s perfect on top of mashed potatoes and loved by all types of eaters. Plus, it’s ready and on the table in less than 20 minutes! It wasn’t until high school that I started to love and appreciate all of the classic Thanksgiving […]
Broccoli Pesto Pasta
This broccoli pesto pasta is the most delicious way to get your veggies in. It’s easy to make, vegan, ready in just 30 minutes, perfect as is or with grilled chicken or salmon! If you have a goal to eat more veggies, but you’re one of those people who can’t stand the taste, this broccoli […]
Vegan Chipotle Aioli
This vegan chipotle aioli is rich and creamy without any mayo. It has a spicy and smokey flavor with hints of garlic and cheesiness. Perfect on top of tacos, bowls, or as a dip with fries. I’m a big fan of sauces and think they’re key to eating healthier. This vegan aioli is perfect to […]
Basil Pesto Hummus
This creamy basil pesto hummus is full of flavor and perfect as a dip for your favorite veggies or a spread on sandwiches! It’s gluten free, vegan friendly and made with simple, good for you ingredients. I’m a bit hummus obsessed. I go through a container every few days and use it on pretty everything. […]
Everyday Vegan Pasta Sauce
No need to be intimidated by homemade vegan pasta sauce! This recipe is filled with hidden vegetables, flavor and is so easy to make. This vegetable sauce is freezer friendly and totally kid approved. Why you’ll love this recipe I don’t know why it’s taken me so long to share this recipe, it’s been a […]
Creamy Roasted Beetroot Hummus
Creamy, flavorful, and so nutritious, this roasted beet hummus is the perfect dip for some veggies, pita, crackers, or whatever! It’s gluten free, vegan, and a perfect (and pretty) way to sneak some veggies into your diet! Here I am sharing a post about beet hummus when beets aren’t my favorite food! But here’s the thing, this hummus doesn’t […]
Homemade Cashew Cream
This all purpose cashew cream is perfect as a dip, a base for dressings, pasta sauce, or even mixed into your morning oatmeal. Make it plain, sweet, or savory for all types of recipes. Cashew cream is one of those recipes I always suggest to people who are new to a dairy free diet because […]
Vegan Green Goddess Dressing
This vegan green goddess dressing is creamy, easy to make and the perfect dip or dressing for kale salads. It’s made with a base of avocado and only takes five minutes to come together. I’ve said this before and I’ll say it again. The key to eating veggies is having a fabulous, delicious, and flavorful […]
Roasted Red Pepper Hummus
Ultra creamy and incredibly easy to make, this roasted red pepper hummus recipe is the perfect dip for a party! It’s naturally vegan & gluten free and full of fresh flavor. I really don’t think I can go more than say, 30 minutes, without eating something. I’m an avid snacker and everyone who knows me […]
