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Meal Type ยป Gluten Free Cakes & Cupcakes ยป Chocolate Protein Cake

Chocolate Protein Cake

Claire Cary

By

Claire Cary

5 from 13 votes
March 27, 2025
Jump to Recipe

This chocolate protein cake is going to be your new favorite healthy dessert. It tastes just like any other cake, but is made with good for you ingredients, naturally gluten free, refined sugar free and made in one bowl.

chocolate protein cake on a wire rack cut into squares

I may be more excited to share this recipe than any other one I’ve shared before. I was skeptical of how close to regular cake I could make this protein cake when I went into the testing process, but I have been SO pleasantly surprised.

It’s rich and fudgy but still fluffy and moist just like any good gluten free chocolate cake. It’s made with just one flour- oat flour, plus chocolate protein powder and cocoa powder to get both a cake like texture and chocolate flavor.

I don’t recommend adding protein powder to regular cake mix which is why it’s key to find a recipe that already calls for it! It can really change both the texture and flavor.

Protein powder can replace a bit of flour in some baked goods, but I generally don’t recommend it in large quantities. This recipe packs 10 grams of protein per serving since we’re using 2/3 cup of protein powder. Try my protein mug cake or chickpea blondies next!

Before we get started…

  • I don’t recommend putting protein powder in any old cake recipe, so it’s important to follow a recipe like this one that already calls for protein powder!
  • It’s totally safe to bake with protein powder, just be sure to choose one that you like the flavor of since it’s a key ingredient here.
ingredients in bowls

How to make chocolate protein cake

WHISK WET. In a mixing bowl, whisk together all wet ingredients aside from the coffee/hot water until smooth.

ADD DRY. Add in the dry ingredients, making sure to spoon and level the flour, protein powder and cocoa. Do not pack them into your measuring cups!

ADD COFFEE. Whisk just until the dry ingredients start to blend into the batter, then pour in your brewed coffee or hot water. Whisk until smooth. The batter will be on the thicker side.

BAKE. Transfer to your prepared pan and bake for 22-28 minutes or until a toothpick comes out clean. The top may crack slightly as it bakes, this is normal. Careful not to over bake or it can come out dry.

COOL. Remove from the oven and let cool in the pan for about 15 minutes, then transfer to a wire rack to finish cooling. I usually just lift it up from the parchment paper, but you can flip it carefully onto the wire rack if you only put parchment on the bottom of the pan.

FROST. While it cools, make the frosting. Beat the butter with an electric mixer for about 2 minutes, then mix in the cocoa powder.

SERVE. Add in the powdered sugar, then the vanilla and milk until you get your desired consistency. Once the cake is completely cooled, add the frosting, slice and enjoy! Try my protein banana bread or protein sugar cookies next.

two images whisking the wet ingredients together

Key ingredients

OAT FLOUR. Since this is a chocolate protein cake, I wanted to use a simple and healthy flour. Oat flour is one of my favorites to bake with and yields a really nice traditional cakey texture.

PROTEIN POWDER. You need chocolate protein powder for this recipe, please don’t use any other flavors! I used a pea protein, but you can use whey. I highly suggest one that is stevia sweetened.

Make sure you use one that you have tasted before in some capacity, whether a smoothie or other baked good, it’s important you know you like it! I like this pea protein.

COCOA. The chocolate from the protein powder won’t yield a strong enough flavor, so some cocoa powder is necessary to give this a rich chocolate flavor.

EGGS. Three eggs not only help bind all ingredients together, but they also give a fluffy texture and add a whole 18 grams of protein to the cake!

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two images showing how to make the batter

GREEK YOGURT. I love baking with greek yogurt because it adds a lot of moisture and adds protein! I used plain greek yogurt, which I recommend. Either 2% or whole.

SUGAR. Any granulated sugar will work, I used coconut sugar to keep this cake refined sugar free (aside from the frosting). That plus a bit of maple syrup will sweeten the cake beautifully and add moisture.

COFFEE. I tested this both with brewed coffee and regular hot water and much prefer the flavor with coffee. If you make just regular strength coffee it won’t add a coffee flavor, just bring out the chocolate.

You can make a strong brew if you want a strong coffee flavor. Hot water will work, but it won’t enhance the chocolate flavor.

BUTTER. A bit of melted butter creates a richness to the cake and adds moisture. If you prefer, you can use refined coconut oil.

overhead shot of the slices of oat flour cake with chocolate sprinkles

Make it dairy free!

This chocolate protein cake is naturally gluten free as written, but you can make it dairy free with a few simple swaps.

First, swap the butter in both the cake and the frosting with a dairy free butter like Earth Balance. For the cake itself, you can use refined coconut oil.

Second, use a dairy free greek yogurt like the one from Kite Hill. It doesn’t have quite as thick of a consistency as regular greek yogurt but it will still work. I don’t recommend a regular non-dairy yogurt such as coconut as it’s too thin.

Unfortunately, this recipe cannot be made vegan or without eggs. Since there are three eggs in the cake, they’re very important for providing structure and ensuring the cake rises and stays fluffy.

protein cake in slices with chocolate frosting on top

How to store

Because of all the ingredients in the protein cake that keep it moist, this recipe stores quite well! Once it has been frosted, I suggest storing it in a container at room temperature for 3-5 days.

You can also store it in the fridge, but because of the butter, it will start to harden a little bit. It will still be delicious, just have a firmer texture.

You can freeze the cake before it’s frosted. Just let it cool, then wrap tightly in plastic wrap and freeze for up to 2 weeks or until ready to frost.

chocolate protein cake with a bite taken out with a fork

More high protein recipes!

  • Vegan Protein Cookies
  • Protein Banana Muffins
  • Protein Brownies
  • Chickpea Cookie Dough
  • Protein Yogurt Fruit Dip

Follow along on on instagram and subscribe to my email list for more recipes and updates. Leave a comment and rating below if you try this recipe and let us know how it turns out!

5 from 13 votes

Chocolate Protein Cake

by: claire cary

This chocolate protein cake is going to be your new favorite healthy dessert. It tastes just like any other cake, but is made with good for you ingredients, naturally gluten free, refined sugar free and made in one bowl.
/ /
Prep: 10 minutes mins
Cook: 28 minutes mins
Total: 38 minutes mins
12

Ingredients

Wet

  • ⅓ cup brown or coconut sugar
  • 2 tablespoons maple syrup
  • 3 eggs
  • ½ cup greek yogurt
  • ⅓ cup butter melted
  • ¾ cup brewed coffee or hot water
  • 1 teaspoon vanilla extract

Dry

  • ¾ cup oat flour
  • ⅔ cup chocolate protein powder
  • ½ cup cocoa powder
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt

Frosting

  • ½ cup butter softened/room temperature
  • ¼ cup cocoa powder
  • 2 ½ cups powdered sugar
  • 1 teaspoon vanilla
  • 2-4 tablespoons milk
US Customary – Metric

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Line an 8×8 inch baking pan with parchment paper and set aside.
  • In a mixing bowl, whisk together all wet ingredients aside from the coffee/hot water until smooth.
  • Add in the dry ingredients, making sure to spoon and level the flour, protein powder and cocoa. Do not pack them into your measuring cups!
  • Whisk just until the dry ingredients start to blend into the batter, then pour in your brewed coffee or hot water.
  • Whisk until smooth. The batter will be on the thicker side.
  • Transfer to your prepared pan and bake for 22-28 minutes or until a toothpick comes out clean. The top may crack slightly as it bakes, this is normal.
  • Remove from the oven and let cool in the pan for about 15 minutes, then transfer to a wire rack to finish cooling.
  • While it cools, make the frosting. Beat the butter with an electric mixer for about 2 minutes, then mix in the cocoa powder.
  • Add in the powdered sugar, then the vanilla and milk until you get your desired consistency.
  • Once the cake is completely cooled, add the frosting, slice and enjoy!

Notes

The coffee brings out a really rich chocolate flavor, but you can sub for boiling hot water if you prefer.
Serving: 1slice / Calories: 309kcal / Carbohydrates: 41g / Protein: 10g / Fat: 14g / Fiber: 3g / Sugar: 28g

Did you make this?

Mention @eatwithclarity or tag #eatwithclarity!

Related posts:

  1. Blueberry Protein Donuts
  2. Chocolate Protein Pudding
  3. Chocolate Chip Protein Mug Cake
  4. Chocolate Chip Protein Cookies
5 from 13 votes (5 ratings without comment)

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Comments

  1. Emma
    March 30, 2026

    Dear Claire,
    I`d love to make this recipe for my nephews birthday as he’s a teenager obsessed with protein!
    I am in the UK but when I change the recipe to METRIC it is all listed in ml which here is a fluid scale rather than weight – should it be for example…. 177.44 grams oat flour etc?

    Reply
    1. Claire Cary
      March 30, 2026

      Thank you so much for letting me know! Will look into this and it should be fixed soon.

      Reply
      1. Emma
        March 31, 2026

        Thanks so much… failing that I`ll have to buy some US cups!!

        Reply
  2. Selina
    March 15, 2026

    I followed the recipe, I do not have a thick batter! It is as runny as water. Not happy because now I have just wasted a lot of money on ingredients ๐Ÿคฆโ€โ™€๏ธ

    Reply
    1. Claire Cary
      March 16, 2026

      What protein powder did you use? How did the cake end up baking?

      Reply
  3. Bridget
    January 14, 2026

    Thank you so much for sharing this recipe! It is a lifesaver while I have gestational diabetes–I used a sugar substitute and it doesn’t raise my sugars at all! And it’s genuinely good! I’ve gotten so used to being disappointed by low-glycemic recipes that I was so happy to find this one ๐Ÿ™‚ (Oh I didn’t use the frosting but I did add some dark chocolate chips). Thanks again ๐Ÿ˜€5 stars

    Reply
  4. Dรฉbora
    October 23, 2025

    Hi ๐Ÿ‘‹
    Can I used gluten free ALL PURPOSE WHITE FLOUR MIX instead of oat flour?!

    Reply
    1. Claire Cary
      October 27, 2025

      That should be ok! But the bake time may need to be a bit shorter.

      Reply
  5. Macie
    August 30, 2025

    This recipe is unbelievably good! The batter looked soupy so I was doubtful but the cake is so moist you can’t tell that it’s a healthy dessert!5 stars

    Reply
  6. zoe
    August 2, 2025

    I’ve made it three times already and love it each time. I swirled peanut butter to the batter after pouring it in the baking dish and added milk chocolate chips to the batter. Baked it for 25 minutes, turned off oven and let it sit for 3 minutes and removed it from oven. The frosting is also delicious. I sliced strawberries over the frosting.5 stars

    Reply
    1. Claire Cary
      August 5, 2025

      Delicious! Thanks, Zoe!

      Reply
      1. Martina
        March 22, 2026

        Hi, when you say bake at 350 F, is that in a fan oven or a normal/non-fan one? Sorry not from the US, so not sure what is usually meant when just stating the temperature. Thanks!

        Reply
        1. Claire Cary
          March 23, 2026

          Non-fan!

          Reply
  7. Sahil
    May 18, 2025

    Can I use steel protein chocolate mint flavor?

    Reply
    1. Claire Cary
      May 19, 2025

      Sure! It will just obviously give a minty flavor.

      Reply
  8. Evelyn
    October 15, 2024

    They turned out amazing for me! I used siggis dairy free yoghurt to make them dairy free and made them into cupcakes and baked for 25 mins.

    My boyfriend, who normally doesnโ€™t like anything โ€œhealthyโ€ said it was almost like a fudgy brownie and loved it!!! Thank you!!! This will be on repeat.5 stars

    Reply
    1. Claire Cary
      October 15, 2024

      Love it! Thank you, Evelyn!

      Reply
  9. Harshita
    September 12, 2024

    I tried making this and it turned out very very dry. Do you have any suggestions?

    Reply
    1. Claire Cary
      September 12, 2024

      Sorry to hear that! What protein powder did you use? Did you measure all dry ingredients by spooning and leveling or scooping from the bag?

      Reply
  10. Laura
    August 18, 2024

    I made this for my son’s 21st birthday as he’s really into protein and working out. I’ll be swapping out the coffee and use boiling water as you suggest as it made the flavor a bit too strong for us. And I’ll be turning it into cupcakes – or will try since it doesn’t quite rise as much. Overall, it was a great dessert and one that will be made again.5 stars

    Reply
    1. Claire Cary
      August 19, 2024

      So glad you loved it! Thanks, Laura!

      Reply
  11. alessia
    August 1, 2024

    if i dont want to had the protein would it turn out to crumbly?

    Reply
    1. Claire Cary
      August 1, 2024

      I’d find a different recipe! I have lots of chocolate cakes on the blog, but this one was designed to have protein powder.

      Reply
  12. Maggie
    May 7, 2024

    Flavor was amazing, however the texture was a bit dry and crumbly. I probably didn’t grind my oats fine enough and I used whey protein, which can yield a drier texture. I will for sure be making this again with a few tweaks.
    Overall, great recipe!5 stars

    Reply
    1. Claire Cary
      May 10, 2024

      Yes, I would definitely recommend trying a store bought oat flour next time instead of ground oats and maybe use a smidge less protein if you want to stick with the whey.

      Reply
  13. Annie
    April 15, 2024

    Really nice moist and fluffy cake. I used regular flour and unflavored protein powder, and a bit more sugar to compensate, and it turned out amazing. My coffee was room temperature too. I sifted the dry ingredients into the wet too.5 stars

    Reply
    1. Claire Cary
      April 16, 2024

      So glad you made it work for you. Thanks Annie!

      Reply
  14. Hanna
    September 2, 2023

    After I added the coffee the batter became very runnyโ€ฆdid you mean 3/4 cup? The cake turned out very dense but my kids still loved it! Always up for more protein.5 stars

    Reply
    1. Claire Cary
      September 5, 2023

      Yes, that measurement is correct! I’d make sure you’re measuring your flour and everything else correctly since it shouldn’t be too runny. Definitely will be a bit more dense simply because of the protein.

      Reply
claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


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