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Meal Type ยป Drinks, Smoothies & Cocktails ยป Tropical Green Broccoli Smoothie

Tropical Green Broccoli Smoothie

Claire Cary

By

Claire Cary

5 from 4 votes
February 4, 2021
Jump to Recipe

This easy broccoli smoothie is a healthy veggie packed recipe with a creamy tropical green flavor. I promise it tastes nothing like broccoli, but is loaded with tangy pineapple, fresh spinach and non-dairy yogurt for a creamy smoothie you’re going to be hooked on!

three glasses pushed together with the broccoli smoothie

Broccoli… in a smoothie? I know, I know, it sounds weird. And I thought it would be too, until one day I was out of basically all vegetables except frozen broccoli, so I decided to throw that into my smoothie and much to my surprise, it was delicious!

Well, I couldn’t taste the broccoli at all, so I figured I should share my creation with ya’ll here!

For most green smoothies, I like to go the more tropical route, with pineapple, banana and orange and something creamy to round it all out.

This recipe is naturally vegan, packed with good for you ingredients, high in fiber and can easily be made high in protein with the addition of protein powder or your favorite nut butter! Try my mango raspberry smoothie next!

ingredients for the recipe in a blender

Key Ingredients

Broccoli. I like using frozen broccoli because it cheap and convenient, but you can use fresh raw broccoli, or steamed broccoli if you prefer.

Pineapple. I always have a bag of frozen pineapple on hand because it truly makes any kind of smoothie taste 100x better.

Banana. I use fresh for this recipe since I use frozen everything else, but frozen banana also works! Just make sure whatever you use is ripe for the best flavor.

Yogurt. I love the Kite Hill Greek Style Vanilla Yogurt which is dairy free, but regular greek yogurt will also work if you are not dairy free!

Orange Juice. This pairs SO well with the pineapple and banana, but you are welcome to sub for more almond milk if you prefer.

Almond Milk. Just enough to help things blend!

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Spinach. I’m a big fan of adding as many greens as possible to smoothies! Spinach is a safe bet since it is very mild in flavor.

broccoli smoothie in a blender

How to make this broccoli smoothie

If you’re a regular around here, you probably know the drill, but first add all ingredients to a high speed blender.

Blend until completely smooth, about 1 full minute. Pineapple usually takes longer to blend than other fruits and you want to make sure the broccoli is completely blended so you have a smooth and creamy smoothie.

Taste and adjust flavors as desired. Pour into glasses and enjoy! This recipe is best served fresh, but will keep in the fridge for up to 24 hours. Just give it a good stir or shake before enjoying!

pouring the green smoothie into two glasses

Substitutions and Variations

If you’re here, you’re probably open to the idea of putting broccoli in a smoothie. But in case you’re not, you can definitely sub the broccoli for more spinach or kale instead. Spinach is very mild in flavor so it’s safe to add a lot into any recipe, but kale you need to be a bit more conservative with.

Smoothies are extremely versatile, and this broccoli smoothie is no exception. Feel free to add or subtract anything you like. Protein powder, a scoop of almond butter, chia seeds, mango, juice from a lime are all delicious additions.

broccoli smoothie in three glasses with granola on top

You’ll also love..

  • Broccoli Pesto
  • PB Chocolate Smoothie
  • Cauliflower Smoothie
  • Blueberry Avocado Smoothie

Lastly, if you want more recipes straight to your inbox, be sure to subscribe to my email list. As always, if you make this recipe, be sure to tag me on instagram and leave a comment below so I can see your creation!

5 from 4 votes

Tropical Green Broccoli Smoothie

by: claire cary

This easy broccoli smoothie is a veggie packed recipe with a creamy tropical green flavor. I promise it tastes nothing like broccoli, but is loaded with tangy pineapple, fresh spinach and non-dairy yogurt for a creamy smoothie you’re going to be hooked on!
/ /
Prep: 5 minutes mins
Cook: 0 minutes mins
Total: 5 minutes mins
2

Ingredients

  • 1 fresh banana*
  • 1 cup frozen pineapple
  • 1 cup frozen broccoli florets
  • ½ cup orange juice
  • ½ cup non-dairy milk
  • ½ cup dairy free greek yogurt or use regular if not dairy free
  • 1 large handful spinach
  • 1 tbsp hemp hearts optional
US Customary – Metric

Instructions

  • Add all ingredients to a high speed blender.
  • Blend until completely smooth, about 1 full minute. Pineapple usually takes longer to blend than other fruits!
  • Taste and adjust flavors as desired. Pour into glasses and enjoy!

Notes

For a lower sugar option, feel free to sub the orange juice for equal parts non-dairy milk. 
You can use frozen banana in place of fresh, but you will need to add a smidge more liquid to help blend.
Serving: 1glass / Calories: 237kcal / Carbohydrates: 38g / Protein: 12g / Fat: 5g / Fiber: 4g / Sugar: 24g

Did you make this?

Mention @eatwithclarity or tag #eatwithclarity!

Related posts:

  1. Blueberry Avocado Smoothie
  2. Healthy Green Smoothie
  3. Strawberry Banana Protein Shake
  4. Protein Acai Bowl
5 from 4 votes (2 ratings without comment)

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Comments

  1. Nancy
    September 7, 2024

    Very good. Husband was afraid of the sound of broccoli, but never tasted it and enjoyed it very much.5 stars

    Reply
    1. Claire Cary
      September 11, 2024

      Love it! Thanks, Nancy!

      Reply
  2. Christine
    February 7, 2021

    This smoothie is so good! Iโ€™ve made it for the past few days in a row, and even though I was missing one ingredient it still came out great. Even my picky eaters drink it up! Definitely keeping this in our rotation of favorites!5 stars

    Reply
    1. Claire Cary
      February 7, 2021

      Love to hear that! So glad you all enjoy it!

      Reply
claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


Read Claire’s Story

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