Gluten Free Cinnamon Rolls
Gluten free cinnamon rolls that are soft, fluffy with gooey centers. They have a rich buttery flavor and deliciously sweet cream cheese glaze to top them off. These are truly the best homemade cinnamon buns made entirely from scratch!

I have had these gluten free cinnamon rolls on my list for a *very* long time. I’ve tested them, failed, tested again and again and kept on failing (same with my gluten free poptarts).
The flavor was always great (except for the time I used expired yeast- oops!), but I just couldn’t get the texture right.
I tried using gluten free all purpose flour blends, but they never turned out the way I wanted. Instead, I decided to try the Bob’s Red Mill gluten free bread flour which turned out amazing and gave that classic gooey cinnamon roll texture, all without any gluten.
After a lot of trial and error, I finally nailed the perfect soft, fluffy, tender and sweet cinnamon bun. I love making these Christmas morning or just for a fun treat! Don’t be turned off by the total time it takes to make these, most of that is just the dough rising!
Since Cinnabon doesn’t do gluten free, and you can’t find gluten free versions of the Pillsbury ones in the grocery store, we have to take matters into our own hands and make them ourselves! If you love this recipe, try my cinnamon roll blondies, banana bread cinnamon rolls or gluten free soft pretzels next!

How to make gluten free cinnamon rolls
Combine dry ingredients. To the bowl of a stand mixer, add the flour, yeast, sugar, salt and baking powder. Mix on low until combined with the dough hook.
Warm milk. Warm the milk in the microwave for about 1 minute or until warm like bath water. You don’t want it too hot or it will kill the yeast, but too cold and it won’t activate the yeast.
Add wet ingredients. With the mixer running on low, pour in the milk, then the melted/slightly cooled butter, eggs and vanilla extract.
Mix for about 30 seconds, then scrape down the sides and bottom of the bowl to ensure everything is well combined.
Knead. Turn the mixer to medium/low speed and let knead the dough for about 5 minutes. Let the dough sit for a few minutes.

Prep filling. Meanwhile, whisk together the cinnamon and sugar in a bowl.
Add the 6 tablespoons of butter to a bowl and melt for about 15-20 seconds, then stir so it just looks softened and not fully melted.
Transfer the dough to a floured surface (I usually use parchment paper and flour it to really ensure no sticking).
Roll. Roll into a 12×15 rectangle using a floured rolling pin. Carefully brush the butter on top, then sprinkle with the cinnamon sugar.
There are two methods we can use to slice the rolls, but for this recipe, my preferred is to use a pizza cutter to cut the dough into strips.

Slice. Working from the 15 inch end, cut out 12 strips about 1 1/4 inch wide (so each strip will be 1 1/4 inch x 12 inches). Roll each strip into the roll and place in a greased 9×13 baking pan.
Let rise. Cover with plastic wrap then top with a dish towel and let rise for 1 hour. I will usually just place on top of my oven. You want a slightly warm environment, so if your house is cold, preheat the oven first.
Toward the end of the hour, preheat the oven to 350 Fahrenheit.
WANT TO SAVE THIS RECIPE?
Bake. Once the rolls have risen (they won’t quite double in size but will puff up a bit), bake for 22-28 minutes, depending on your oven and preference.
Frost and serve. Meanwhile, whisk together the melted butter and cream cheese for the glaze, then slowly add in the powdered sugar, 1/2 cup at a time until smooth. Whisk in the vanilla.
When the rolls are done, let cool for about 5 minutes, then top with the glaze and enjoy! Try my single serve cinnamon roll next!

Substitutions
Flour. This recipe calls for the Bob’s Red Mill Gluten Free Bread Flour. This is a very specific flour blend and unfortunately, I do not recommend any flour substitutions here. A gluten free all purpose flour blend will not work.
Egg. You need two full eggs for this recipe. Unfortunately, there is not a good substitute for the egg because it is key for that fluffy gooey texture. Instead, try my vegan cinnamon rolls!
Dairy. You can make these dairy free by using dairy free milk (I used almond) and vegan butter like Earth Balance. I usually use regular butter and almond milk because that’s what I have on hand.
Sugar. You can use coconut sugar in the cinnamon sugar filling for a more refined sugar free option, but in the actual cinnamon rolls, I suggest sticking with regular white sugar for best results.

Can I prep these the night before?
Yes! Follow all of the steps as usual. Once the cinnamon rolls have been rolled, sliced and risen for the hour, cover the pan tightly with plastic wrap or foil and place in the fridge overnight. You can also freeze them for longer.
When you’re ready to bake, preheat the oven to 350 and let the rolls sit on top of the oven while the oven preheats. If they were frozen, let thaw on the counter. Bake as usual for 22-28 minutes and enjoy!
Do I need a stand mixer?
I highly recommend using a stand mixer with the dough hook for this recipe. If you don’t have one, you can mix all ingredients by hand, (you don’t want to use a handheld electric mixer) and then knead by hand.

How long do they keep?
To be honest, these gluten free cinnamon rolls are definitely best served fresh.
If you want to store them, your best bet is to freeze them after they bake, then let thaw and reheat in the oven until warm through the center. Glaze/frost them once they are re-heated for best results.
If you don’t want to freeze them, just store at room temp, keeping them tightly covered and reheat in the microwave for about 15-20 seconds.
Can I make these with no yeast?
No. The yeast is essential for that fluffy texture! Please use instant yeast for best results. The Bob’s Red Mill bread flour comes with a package of active dry yeast, but you want instant yeast instead.
Regular gluten free flour can be used with yeast, but for this recipe, the bread flour is the best approach!

You’ll also love..
- Cinnamon Roll Baked Oatmeal
- Gluten Free Coffee Cake
- Cinnamon Swirl Banana Bread
- Cinnamon Roll Blondies
Lastly, if you want more recipes straight to your inbox, be sure to subscribe to my email list. As always, if you make this recipe, be sure to tag me on instagram and leave a comment below so I can see your creation!

Gluten Free Cinnamon Rolls
by: claire cary
Ingredients
Rolls
- 1 16 ounce bag Bob’s Red Mill Gluten Free Bread Mix NOT all purpose flour!
- ½ cup white sugar
- 1 packet instant yeast
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 ¼ cup milk
- 2 eggs room temperature
- ⅓ cup butter melted then cooled slightly
- 2 teapsoons vanilla
- ~ ¼ cup GF all purpose flour for rolling the dough do not add into the dough itself- just for rolling it out!
Filling
- 6 tablespoons softened butter dairy free or regular
- ¾ cup white sugar
- 2 tablespoons cinnamon
Frosting
- ¼ cup melted butter
- 4 ounces cream cheese
- 1 ½ cups powdered sugar
- 1 teaspoons vanilla
Instructions
- Please read through the recipe and notes section before starting for best results!
- To the bowl of a stand mixer, add the flour, yeast, sugar, salt and baking powder. Be sure to use instant yeast and not the yeast packet from the flour.
- Mix on low until combined with the dough hook.
- Warm the milk in the microwave for about 1 minute or until warm like bath water. You don’t want it too hot or it will kill the yeast, but too cold and it won’t activate the yeast.
- With the mixer running on low, pour in the milk, then the melted/slightly cooled butter, eggs and vanilla extract.
- Mix for about 30 seconds, then scrape down the sides and bottom of the bowl to ensure everything is well combined.
- Turn the mixer to medium/low speed and let knead the dough for about 5 minutes.
- Let the dough sit for a few minutes.
- Meanwhile, whisk together the cinnamon and sugar in a bowl and set aside.
- Add the 6 tablespoons of butter to a bowl and melt for about 15-20 seconds, then stir so it just looks softened and not fully melted. Set aside.
- Transfer the dough to a floured surface (I usually use parchment paper and flour it generously with GF all purpose flour to really ensure no sticking).
- Roll into a 12×15 rectangle using a floured rolling pin.
- Carefully brush the butter on top, then sprinkle with the cinnamon sugar.
- There are two methods we can use to slice the rolls, but for this recipe, my preferred is to use a pizza cutter to cut the dough into strips.
- Working from the 15 inch end, cut out 12 strips about 1 1/4 inch wide (so each strip will be 1 1/4 inch x 12 inches). You can also make 10 large rolls and cut each 1 1/2 inch wide.
- Roll each strip into the roll and place in a greased 9×13 baking pan. They puff up a lot while they bake, so ensure you have enough space between each.
- Cover with plastic wrap then top with a dish towel and let rise for 1 hour. I will usually just place on top of my oven. You want a slightly warm environment, so if your house is cold, preheat the oven first.
- Toward the end of the hour, preheat the oven to 350 Fahrenheit.
- Once the rolls have risen (they won’t quite double in size but will puff up a bit), bake for 22-28 minutes, depending on your oven and preference.
- Meanwhile, whisk together the melted butter and cream cheese for the glaze, then slowly add in the powdered sugar, 1/2 cup at a time until smooth. Whisk in the vanilla.
- When the rolls are done, let cool for about 5 minutes, then top with the glaze and enjoy!
Notes
Comments
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These were amazing!! Have been searching for a good gf cinnamon roll since diagnosed with celiacs and these are hands down the winner! So easy and absolutely delish. I have made them twice so far, and the second time, made night before and baked in the a.m. These will be my go-to for all cinnamon roll worthy occasions! 🙂 Thank you!!
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Amazing, thank you Julie!
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I haven’t made this yet, but I’m going to. I use King Arthur gluten-free flour instead? Bob’s has pea starch in it which I’m allergic to.
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You can try, but this recipe will work best with a gluten free “bread flour” and not a traditional gluten free all purpose flour.
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Omgoodness! Spectacular!!!!
I haven’t had a good cinnamon roll in YEARS! Thanks for the recipe!-
Thank you, Lori! Makes me so happy to hear.
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I found your recipe through a Google search – I wanted to use Bob’s GF Bread Flour Mix and your recipe came up. SO easy and delicious. I made them through the rise, and the refrigerated them overnight. I let them sit out for about 45 minutes before baking. They filled the pan nicely while baking. I am not a big fan of cream cheese frosting on cinnamon rolls, so I did a simple powdered sugar glaze. They are perfect for breakfast.
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This was my first time trying to make cinnamon rolls and it came out amazing! The recipe was easy to follow. I would definitely make this again.
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Perfect! So glad the first try was a success 🙂
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Hi there!
I’m attempting to make this recipe for the first time, however, I’m having a hard time finding “Bob’s Red Mill Gluten Free Bread Flour.” I already have BRM 1 to 1 Baking Flour. I’m able to find BRM gluten free all-purpose flour (which you said not to use) and the only other thing I’ve found is the BRM gluten free bread MIX, not flour, it’s a pre-made mix for one loaf of bread. Maybe you could provide a link or possibly a photo of the product you use?
Thank you, I can’t wait to make these!
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It’s sometimes called “mix.” Just make sure you don’t use the yeast that is in the bag, but that’s what you want. The one I use is linked in the recipe card!
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Hi Claire! What would be your advice for making this recipe with only a hand mixer? I loved your carrot cake recipe and am excited to try this one!
-Natalie-
I would just whisk together the dry ingredients, mix in the wet with a rubber spatula, then knead with your hands for about 5 minutes!
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I LOVE THIS RECIPE. Is there any way to pre make dough the night before? Or even put the cut and rolled rolls in the fridge over night after they prove and then bake it in the morning? Thanks!
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Yes, instructions for prepping ahead are in the recipe post!
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Good morning, I’m wondering if you have tried this with Non-Dairy milk, ur so, what kind? Soy, almond or Oat.
Our house is a bit challenged as I have gluten sensitivity and my husband has the dairy sensitivity…Thank you! Suzanne
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Any non-dairy milk is fine! I’d probably stick with soy or almond.
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I made these for my friend’s birthday and OH MY GOODNESS! They were perfection! I will definitely make these again! Thank you!
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Thank you, Michelle!
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I have made these once and am about to make again because they are one of the best cinnamon rolls I have ever had. That’s right, not best gluten free, one of best period. You have changed my life Claire, being a lifelong cinnamon roll loving girl, it was one of the things I missed most when diagnosed with wheat allergy. Mille Grazie!!!!!
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Just made my day, thank you Susan!
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We love this recipe and it’s been amazing each time I’ve made them.
My only question is that is there a way to ensure that the instant yeast fully activated during the proofing? My wife has mentioned that it tends to make her stomach hurt after eating and that some research indicates that if the instant yeast doesn’t activate 100% during proof/baking, it can continue to release CO2 in your stomach.
Is it possible to adapt the recipe for active dry yeast and let it bloom before adding to the dough?
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That should be ok. I would mix the active dry yeast with the warm milk and 1 tablespoon of the sugar and let that bloom before adding to the rest of the ingredients.
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These were THE BEST!!!!! Loved by all, not just those in the family who are gluten free. I’ve made them twice now, following the recipe perfectly, and they are exceptional!! THANK YOU!!! I wish I could add my photos to show how great they turned out!!
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Thank you, Whitney! That makes so happy to hear. You are always welcome to tag us in your photos on instagram!
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I would post, except I do not have an Instagram account. 😊 Maybe I can have a friend post and tag you. Thanks again!!!
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Does it work to use skim milk?
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Yes, that should work!
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I tried another recipe using this bread flour and it came out great! I am excited to try this one. My question is for the butter did you use salted or unsalted butter for this recipe?
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Unsalted!
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