Gluten Free Cinnamon Rolls
Gluten free cinnamon rolls that are soft, fluffy with gooey centers. They have a rich buttery flavor and deliciously sweet cream cheese glaze to top them off. These are truly the best homemade cinnamon buns made entirely from scratch!

I have had these gluten free cinnamon rolls on my list for a *very* long time. I’ve tested them, failed, tested again and again and kept on failing (same with my gluten free poptarts).
The flavor was always great (except for the time I used expired yeast- oops!), but I just couldn’t get the texture right.
I tried using gluten free all purpose flour blends, but they never turned out the way I wanted. Instead, I decided to try the Bob’s Red Mill gluten free bread flour which turned out amazing and gave that classic gooey cinnamon roll texture, all without any gluten.
After a lot of trial and error, I finally nailed the perfect soft, fluffy, tender and sweet cinnamon bun. I love making these Christmas morning or just for a fun treat! Don’t be turned off by the total time it takes to make these, most of that is just the dough rising!
Since Cinnabon doesn’t do gluten free, and you can’t find gluten free versions of the Pillsbury ones in the grocery store, we have to take matters into our own hands and make them ourselves! If you love this recipe, try my cinnamon roll blondies, banana bread cinnamon rolls or gluten free soft pretzels next!

How to make gluten free cinnamon rolls
Combine dry ingredients. To the bowl of a stand mixer, add the flour, yeast, sugar, salt and baking powder. Mix on low until combined with the dough hook.
Warm milk. Warm the milk in the microwave for about 1 minute or until warm like bath water. You don’t want it too hot or it will kill the yeast, but too cold and it won’t activate the yeast.
Add wet ingredients. With the mixer running on low, pour in the milk, then the melted/slightly cooled butter, eggs and vanilla extract.
Mix for about 30 seconds, then scrape down the sides and bottom of the bowl to ensure everything is well combined.
Knead. Turn the mixer to medium/low speed and let knead the dough for about 5 minutes. Let the dough sit for a few minutes.

Prep filling. Meanwhile, whisk together the cinnamon and sugar in a bowl.
Add the 6 tablespoons of butter to a bowl and melt for about 15-20 seconds, then stir so it just looks softened and not fully melted.
Transfer the dough to a floured surface (I usually use parchment paper and flour it to really ensure no sticking).
Roll. Roll into a 12×15 rectangle using a floured rolling pin. Carefully brush the butter on top, then sprinkle with the cinnamon sugar.
There are two methods we can use to slice the rolls, but for this recipe, my preferred is to use a pizza cutter to cut the dough into strips.

Slice. Working from the 15 inch end, cut out 12 strips about 1 1/4 inch wide (so each strip will be 1 1/4 inch x 12 inches). Roll each strip into the roll and place in a greased 9×13 baking pan.
Let rise. Cover with plastic wrap then top with a dish towel and let rise for 1 hour. I will usually just place on top of my oven. You want a slightly warm environment, so if your house is cold, preheat the oven first.
Toward the end of the hour, preheat the oven to 350 Fahrenheit.
WANT TO SAVE THIS RECIPE?
Bake. Once the rolls have risen (they won’t quite double in size but will puff up a bit), bake for 22-28 minutes, depending on your oven and preference.
Frost and serve. Meanwhile, whisk together the melted butter and cream cheese for the glaze, then slowly add in the powdered sugar, 1/2 cup at a time until smooth. Whisk in the vanilla.
When the rolls are done, let cool for about 5 minutes, then top with the glaze and enjoy! Try my single serve cinnamon roll next!

Substitutions
Flour. This recipe calls for the Bob’s Red Mill Gluten Free Bread Flour. This is a very specific flour blend and unfortunately, I do not recommend any flour substitutions here. A gluten free all purpose flour blend will not work.
Egg. You need two full eggs for this recipe. Unfortunately, there is not a good substitute for the egg because it is key for that fluffy gooey texture. Instead, try my vegan cinnamon rolls!
Dairy. You can make these dairy free by using dairy free milk (I used almond) and vegan butter like Earth Balance. I usually use regular butter and almond milk because that’s what I have on hand.
Sugar. You can use coconut sugar in the cinnamon sugar filling for a more refined sugar free option, but in the actual cinnamon rolls, I suggest sticking with regular white sugar for best results.

Can I prep these the night before?
Yes! Follow all of the steps as usual. Once the cinnamon rolls have been rolled, sliced and risen for the hour, cover the pan tightly with plastic wrap or foil and place in the fridge overnight. You can also freeze them for longer.
When you’re ready to bake, preheat the oven to 350 and let the rolls sit on top of the oven while the oven preheats. If they were frozen, let thaw on the counter. Bake as usual for 22-28 minutes and enjoy!
Do I need a stand mixer?
I highly recommend using a stand mixer with the dough hook for this recipe. If you don’t have one, you can mix all ingredients by hand, (you don’t want to use a handheld electric mixer) and then knead by hand.

How long do they keep?
To be honest, these gluten free cinnamon rolls are definitely best served fresh.
If you want to store them, your best bet is to freeze them after they bake, then let thaw and reheat in the oven until warm through the center. Glaze/frost them once they are re-heated for best results.
If you don’t want to freeze them, just store at room temp, keeping them tightly covered and reheat in the microwave for about 15-20 seconds.
Can I make these with no yeast?
No. The yeast is essential for that fluffy texture! Please use instant yeast for best results. The Bob’s Red Mill bread flour comes with a package of active dry yeast, but you want instant yeast instead.
Regular gluten free flour can be used with yeast, but for this recipe, the bread flour is the best approach!

You’ll also love..
- Cinnamon Roll Baked Oatmeal
- Gluten Free Coffee Cake
- Cinnamon Swirl Banana Bread
- Cinnamon Roll Blondies
Lastly, if you want more recipes straight to your inbox, be sure to subscribe to my email list. As always, if you make this recipe, be sure to tag me on instagram and leave a comment below so I can see your creation!

Gluten Free Cinnamon Rolls
by: claire cary
Ingredients
Rolls
- 1 16 ounce bag Bob’s Red Mill Gluten Free Bread Mix NOT all purpose flour!
- ½ cup white sugar
- 1 packet instant yeast
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 ¼ cup milk
- 2 eggs room temperature
- ⅓ cup butter melted then cooled slightly
- 2 teapsoons vanilla
- ~ ¼ cup GF all purpose flour for rolling the dough do not add into the dough itself- just for rolling it out!
Filling
- 6 tablespoons softened butter dairy free or regular
- ¾ cup white sugar
- 2 tablespoons cinnamon
Frosting
- ¼ cup melted butter
- 4 ounces cream cheese
- 1 ½ cups powdered sugar
- 1 teaspoons vanilla
Instructions
- Please read through the recipe and notes section before starting for best results!
- To the bowl of a stand mixer, add the flour, yeast, sugar, salt and baking powder. Be sure to use instant yeast and not the yeast packet from the flour.
- Mix on low until combined with the dough hook.
- Warm the milk in the microwave for about 1 minute or until warm like bath water. You don’t want it too hot or it will kill the yeast, but too cold and it won’t activate the yeast.
- With the mixer running on low, pour in the milk, then the melted/slightly cooled butter, eggs and vanilla extract.
- Mix for about 30 seconds, then scrape down the sides and bottom of the bowl to ensure everything is well combined.
- Turn the mixer to medium/low speed and let knead the dough for about 5 minutes.
- Let the dough sit for a few minutes.
- Meanwhile, whisk together the cinnamon and sugar in a bowl and set aside.
- Add the 6 tablespoons of butter to a bowl and melt for about 15-20 seconds, then stir so it just looks softened and not fully melted. Set aside.
- Transfer the dough to a floured surface (I usually use parchment paper and flour it generously with GF all purpose flour to really ensure no sticking).
- Roll into a 12×15 rectangle using a floured rolling pin.
- Carefully brush the butter on top, then sprinkle with the cinnamon sugar.
- There are two methods we can use to slice the rolls, but for this recipe, my preferred is to use a pizza cutter to cut the dough into strips.
- Working from the 15 inch end, cut out 12 strips about 1 1/4 inch wide (so each strip will be 1 1/4 inch x 12 inches). You can also make 10 large rolls and cut each 1 1/2 inch wide.
- Roll each strip into the roll and place in a greased 9×13 baking pan. They puff up a lot while they bake, so ensure you have enough space between each.
- Cover with plastic wrap then top with a dish towel and let rise for 1 hour. I will usually just place on top of my oven. You want a slightly warm environment, so if your house is cold, preheat the oven first.
- Toward the end of the hour, preheat the oven to 350 Fahrenheit.
- Once the rolls have risen (they won’t quite double in size but will puff up a bit), bake for 22-28 minutes, depending on your oven and preference.
- Meanwhile, whisk together the melted butter and cream cheese for the glaze, then slowly add in the powdered sugar, 1/2 cup at a time until smooth. Whisk in the vanilla.
- When the rolls are done, let cool for about 5 minutes, then top with the glaze and enjoy!
Notes
Comments
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These are hands down the BEST cinnamon rolls I’ve ever had. I’m not even gluten free, but I made them for work/friends who have celiacs or gluten intolerances and they LOVE these. I had never used yeast before, either, and while I’m sure I didn’t do it perfectly, it still turned out well. Whenever I make cinnamon rolls in the future, this will be the recipe I use and share with others.
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Thank you, Bethany! So happy you loved them!
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Can you use Bob’s Red Mill Gluten Free 1 to 1 Baking Flour?
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No you need the bread mix here!
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Holy Moly!!!
I just made these and I can truly say they are the best cinnamon rolls ever!
I did substitute bob red mills bread flour for King Arthurs bread flour. I just personally feel like bobs flour is more dense.
You can not tell that these cinnamon rolls are gluten free and they are light and fluffy just how they should be. 10/10!
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Perfect! So glad it works well with that flour. Thanks, Shelby!
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These are absolutely delicious!
Despite the warning against using all purpose gf flour, I couldn’t find the bobs red mill flour in time so I just went ahead and made them with what I had . I had to add an extra 1/2 cup of flour because the dough was quite wet, and I also took someone else’s suggestion and added 3 tbsp psylium husk. They turned out nice and fluffy, and gooey in the center, and everyone loved them!-
So glad you made it work for you! Thanks, Nolia!
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By using white sugar, are these still gooey ?
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Yes! You want to use white sugar here.
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These taste great and were easy enough to make, but as they cooled they separated! 😕 They aren’t in tight spirals anymore. Any idea why? This is my first time making cinnamon rolls.
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That can happen sometimes because of the baking powder – they rise a lot when they bake and then can come down. This is especially common if they are underbaked, did they seem cooked through?
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Definitely a hit, both my GF & non-GF family enjoyed.
Any recommendations for making the dough ahead and freezing to bake later?-
I explain it all in the post!
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This cinnamon roll recipe is the best GF recipe we’ve tried! This will be our go-to Christmas morning cinnamon rolls going forward. Stored them in the fridge and reheated one for 30 seconds in the microwave the day after and they were still great. Thanks so much for sharing your recipe!
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Perfect! Thanks so much, Debbie!
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Thank you for this recipe. It’s a treat for those of us needing gluten free. Most GF recipes I’ve tried are dense and terrible. You’ve figured out the secret!! Our power went out when they were proofing so they didn’t rise much due to the cold house but this will be my go to now. Even though they didn’t rise they still tasted good.
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Oh no! Glad they still tasted good, thanks Debbie!
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Wow! I made these for Christmas morning for my whole family that is NOT gluten free (just me). Everyone raved about how amazing they are. I couldn’t find the Bobs Red Mill bread flour so I used King Arthur. It worked beautifully! Thank you for the great recipe.
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Perfect! Thanks you!
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Hi! Getting ready to make these and I have a lot of King Arthur on hand, before I run out and by the bobs red mill bread flour- did you use the King Arthur bread flour or the measure for measure?
Thank you!!
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I definitely recommend the bread! I wouldn’t use a measure for measure flour here.
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Why is the recipe written as “1 ¼ cup milk” is I 1cup and 1/4 of milk or ONE 1/4 cup? It’s misleading.
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1 1/4 cup of milk is the standard way to convey one cup PLUS 1/4 cup.
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I’ve made different gluten-free cinnamon rolls for the past seven years and this is by far the best recipe! I will no longer have to search for any others definitely making this every year. Thanks so much for posting! Merry Christmas!
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Makes me so happy! Thanks, Kate!
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How long is two long to let rise?
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I wouldn’t do more than 90 minutes! After that, put in the fridge.
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Could I make these the day before and after they rise place them in the fridge??
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Yes! They’ll be ok in the fridge overnight.
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I’m excited to try this recipe this weekend. I’m curious, can the white sugar be substituted with honey? Or will it be too gooey to work with?
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No, you definitely need the white sugar!
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