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Meal Type » Desserts » Gluten Free Cinnamon Rolls

Gluten Free Cinnamon Rolls

Claire Cary

By

Claire Cary

4.99 from 85 votes
May 10, 2023
Jump to Recipe

Gluten free cinnamon rolls that are soft, fluffy with gooey centers. They have a rich buttery flavor and deliciously sweet cream cheese glaze to top them off. These are truly the best homemade cinnamon buns made entirely from scratch!

gluten free cinnamon rolls recipe in a baking pan

I have had these gluten free cinnamon rolls on my list for a *very* long time. I’ve tested them, failed, tested again and again and kept on failing (same with my gluten free poptarts).

The flavor was always great (except for the time I used expired yeast- oops!), but I just couldn’t get the texture right.

I tried using gluten free all purpose flour blends, but they never turned out the way I wanted. Instead, I decided to try the Bob’s Red Mill gluten free bread flour which turned out amazing and gave that classic gooey cinnamon roll texture, all without any gluten.

After a lot of trial and error, I finally nailed the perfect soft, fluffy, tender and sweet cinnamon bun. I love making these Christmas morning or just for a fun treat! Don’t be turned off by the total time it takes to make these, most of that is just the dough rising!

Since Cinnabon doesn’t do gluten free, and you can’t find gluten free versions of the Pillsbury ones in the grocery store, we have to take matters into our own hands and make them ourselves! If you love this recipe, try my cinnamon roll blondies, banana bread cinnamon rolls or gluten free soft pretzels next!

ingredients in bowls

How to make gluten free cinnamon rolls

Combine dry ingredients. To the bowl of a stand mixer, add the flour, yeast, sugar, salt and baking powder. Mix on low until combined with the dough hook.

Warm milk. Warm the milk in the microwave for about 1 minute or until warm like bath water. You don’t want it too hot or it will kill the yeast, but too cold and it won’t activate the yeast.

Add wet ingredients. With the mixer running on low, pour in the milk, then the melted/slightly cooled butter, eggs and vanilla extract.

Mix for about 30 seconds, then scrape down the sides and bottom of the bowl to ensure everything is well combined.

Knead. Turn the mixer to medium/low speed and let knead the dough for about 5 minutes. Let the dough sit for a few minutes.

making the dough in a mixer

Prep filling. Meanwhile, whisk together the cinnamon and sugar in a bowl.

Add the 6 tablespoons of butter to a bowl and melt for about 15-20 seconds, then stir so it just looks softened and not fully melted.

Transfer the dough to a floured surface (I usually use parchment paper and flour it to really ensure no sticking).

Roll. Roll into a 12×15 rectangle using a floured rolling pin. Carefully brush the butter on top, then sprinkle with the cinnamon sugar.

There are two methods we can use to slice the rolls, but for this recipe, my preferred is to use a pizza cutter to cut the dough into strips.

two images showing the dough

Slice. Working from the 15 inch end, cut out 12 strips about 1 1/4 inch wide (so each strip will be 1 1/4 inch x 12 inches). Roll each strip into the roll and place in a greased 9×13 baking pan.

Let rise. Cover with plastic wrap then top with a dish towel and let rise for 1 hour. I will usually just place on top of my oven. You want a slightly warm environment, so if your house is cold, preheat the oven first.

Toward the end of the hour, preheat the oven to 350 Fahrenheit.

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Bake. Once the rolls have risen (they won’t quite double in size but will puff up a bit), bake for 22-28 minutes, depending on your oven and preference.

Frost and serve. Meanwhile, whisk together the melted butter and cream cheese for the glaze, then slowly add in the powdered sugar, 1/2 cup at a time until smooth. Whisk in the vanilla.

When the rolls are done, let cool for about 5 minutes, then top with the glaze and enjoy! Try my single serve cinnamon roll next!

two images showing how to slice and roll

Substitutions

Flour. This recipe calls for the Bob’s Red Mill Gluten Free Bread Flour. This is a very specific flour blend and unfortunately, I do not recommend any flour substitutions here. A gluten free all purpose flour blend will not work.

Egg. You need two full eggs for this recipe. Unfortunately, there is not a good substitute for the egg because it is key for that fluffy gooey texture. Instead, try my vegan cinnamon rolls!

Dairy. You can make these dairy free by using dairy free milk (I used almond) and vegan butter like Earth Balance. I usually use regular butter and almond milk because that’s what I have on hand.

Sugar. You can use coconut sugar in the cinnamon sugar filling for a more refined sugar free option, but in the actual cinnamon rolls, I suggest sticking with regular white sugar for best results.

overhead shot of gluten free cinnamon rolls with glaze

Can I prep these the night before?

Yes! Follow all of the steps as usual. Once the cinnamon rolls have been rolled, sliced and risen for the hour, cover the pan tightly with plastic wrap or foil and place in the fridge overnight. You can also freeze them for longer.

When you’re ready to bake, preheat the oven to 350 and let the rolls sit on top of the oven while the oven preheats. If they were frozen, let thaw on the counter. Bake as usual for 22-28 minutes and enjoy!

Do I need a stand mixer?

I highly recommend using a stand mixer with the dough hook for this recipe. If you don’t have one, you can mix all ingredients by hand, (you don’t want to use a handheld electric mixer) and then knead by hand.

gluten free cinnamon roll ripped in half to show inside

How long do they keep?

To be honest, these gluten free cinnamon rolls are definitely best served fresh.

If you want to store them, your best bet is to freeze them after they bake, then let thaw and reheat in the oven until warm through the center. Glaze/frost them once they are re-heated for best results.

If you don’t want to freeze them, just store at room temp, keeping them tightly covered and reheat in the microwave for about 15-20 seconds.

Can I make these with no yeast?

No. The yeast is essential for that fluffy texture! Please use instant yeast for best results. The Bob’s Red Mill bread flour comes with a package of active dry yeast, but you want instant yeast instead.

Regular gluten free flour can be used with yeast, but for this recipe, the bread flour is the best approach!

one bite taken out of the gluten free cinnamon rolls to show gooey texture

You’ll also love..

  • Cinnamon Roll Baked Oatmeal
  • Gluten Free Coffee Cake
  • Cinnamon Swirl Banana Bread
  • Cinnamon Roll Blondies

Lastly, if you want more recipes straight to your inbox, be sure to subscribe to my email list. As always, if you make this recipe, be sure to tag me on instagram and leave a comment below so I can see your creation!

4.99 from 85 votes

Gluten Free Cinnamon Rolls

by: claire cary

Gluten free cinnamon rolls that are soft, fluffy with gooey centers. They have a rich buttery flavor and deliciously sweet cream cheese glaze to top them off. These are truly the best homemade cinnamon buns made entirely from scratch!
/ /
Prep: 30 minutes mins
Cook: 25 minutes mins
Rise time 1 hour hr
Total: 1 hour hr 55 minutes mins
12

Ingredients

Rolls

  • 1 16 ounce bag Bob’s Red Mill Gluten Free Bread Mix NOT all purpose flour!
  • ½ cup white sugar
  • 1 packet instant yeast
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 ¼ cup milk
  • 2 eggs room temperature
  • ⅓ cup butter melted then cooled slightly
  • 2 teapsoons vanilla
  • ~ ¼ cup GF all purpose flour for rolling the dough do not add into the dough itself- just for rolling it out!

Filling

  • 6 tablespoons softened butter dairy free or regular
  • ¾ cup white sugar
  • 2 tablespoons cinnamon

Frosting

  • ¼ cup melted butter
  • 4 ounces cream cheese
  • 1 ½ cups powdered sugar
  • 1 teaspoons vanilla
US Customary – Metric

Instructions

  • Please read through the recipe and notes section before starting for best results!
  • To the bowl of a stand mixer, add the flour, yeast, sugar, salt and baking powder. Be sure to use instant yeast and not the yeast packet from the flour.
  • Mix on low until combined with the dough hook.
  • Warm the milk in the microwave for about 1 minute or until warm like bath water. You don’t want it too hot or it will kill the yeast, but too cold and it won’t activate the yeast.
  • With the mixer running on low, pour in the milk, then the melted/slightly cooled butter, eggs and vanilla extract.
  • Mix for about 30 seconds, then scrape down the sides and bottom of the bowl to ensure everything is well combined.
  • Turn the mixer to medium/low speed and let knead the dough for about 5 minutes.
  • Let the dough sit for a few minutes.
  • Meanwhile, whisk together the cinnamon and sugar in a bowl and set aside.
  • Add the 6 tablespoons of butter to a bowl and melt for about 15-20 seconds, then stir so it just looks softened and not fully melted. Set aside.
  • Transfer the dough to a floured surface (I usually use parchment paper and flour it generously with GF all purpose flour to really ensure no sticking).
  • Roll into a 12×15 rectangle using a floured rolling pin.
  • Carefully brush the butter on top, then sprinkle with the cinnamon sugar.
  • There are two methods we can use to slice the rolls, but for this recipe, my preferred is to use a pizza cutter to cut the dough into strips.
  • Working from the 15 inch end, cut out 12 strips about 1 1/4 inch wide (so each strip will be 1 1/4 inch x 12 inches). You can also make 10 large rolls and cut each 1 1/2 inch wide.
  • Roll each strip into the roll and place in a greased 9×13 baking pan. They puff up a lot while they bake, so ensure you have enough space between each.
  • Cover with plastic wrap then top with a dish towel and let rise for 1 hour. I will usually just place on top of my oven. You want a slightly warm environment, so if your house is cold, preheat the oven first.
  • Toward the end of the hour, preheat the oven to 350 Fahrenheit.
  • Once the rolls have risen (they won’t quite double in size but will puff up a bit), bake for 22-28 minutes, depending on your oven and preference.
  • Meanwhile, whisk together the melted butter and cream cheese for the glaze, then slowly add in the powdered sugar, 1/2 cup at a time until smooth. Whisk in the vanilla.
  • When the rolls are done, let cool for about 5 minutes, then top with the glaze and enjoy!

Notes

For the cinnamon sugar filling, most cinnamon rolls call for brown sugar, but I find the texture to be too gritty so I prefer white. You can use brown if you prefer. 
This recipe calls for the Bob’s Red Mill Gluten Free Bread Flour. This is a very specific flour blend and unfortunately, I do not recommend any flour substitutions here. A gluten free all purpose flour blend will not work.
Serving: 1roll / Calories: 447kcal / Carbohydrates: 91g / Protein: 4g / Fat: 12g / Saturated Fat: 4g / Trans Fat: 1g / Fiber: 4g / Sugar: 47g / Iron: 2mg

Did you make this?

Mention @eatwithclarity or tag #eatwithclarity!

Related posts:

  1. Vegan Gluten Free Cinnamon Rolls
  2. Gluten Free Coffee Cake
  3. Chewy Gluten Free Snickerdoodles
  4. Gluten Free Crepes
4.99 from 85 votes (24 ratings without comment)

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Comments

  1. Liza
    December 24, 2025

    The bobs red mill bread flour I bought came with a packet of yeast. Can I use that as my yeast?

    Reply
    1. Claire Cary
      December 29, 2025

      No, I explain this in the recipe since you want instant yeast!

      Reply
  2. Ashley P
    December 23, 2025

    Thank you so much for posting this recipe, I am excited to try it! I’m wondering if I can use Pamela’s gluten free bread mix? I live in a very small town. I don’t think I’ll be able to find Bob Mills. Is it the ‘bread mix’ that is important or the brand too?

    Reply
    1. Claire Cary
      December 29, 2025

      That should be fine!

      Reply
  3. Liz
    December 21, 2025

    Made these with King Arthur bread flour and they came out perfectly! I did need more than 2 cups of flour, otherwise this recipe is good.5 stars

    Reply
    1. Claire Cary
      December 29, 2025

      Yes, it will be closer to 3 1/2 cups, not 2!

      Reply
  4. Jennifer
    December 14, 2025

    Can you please post a picture of the Bob’s Red Mill Gluten Free Bread Mix package? I’m having trouble finding one that says “Bread Mix” so I am wondering if the package says something different. Thank you

    Reply
    1. Claire Cary
      December 15, 2025

      I link it in the recipe card!

      Reply
  5. Josie
    December 11, 2025

    Has anyone tried substituting Monk Fruit or Swerve/Allulose for the sugar? I know you suggested regular or coconut sugar in the post. Just curious if anyone tried it with any success??

    Reply
    1. Claire Cary
      December 15, 2025

      I don’t recommend that for the rolls themselves because the yeast needs to feed off real sugar. You can try that for the filling!

      Reply
  6. Mary
    November 1, 2025

    Can you freeze these before baking and bake off later?

    Reply
    1. Claire Cary
      November 3, 2025

      Yes! Just let them rise before freezing.

      Reply
  7. Danielle
    October 10, 2025

    Hi, do you think I can make these the night before and bake in the morning?

    Reply
    1. Claire Cary
      October 13, 2025

      Yes, I explain this in the post!

      Reply
  8. Lauren
    September 10, 2025

    Hi! I can’t have milk, but I can have butter (I know it is weird), do you think these would work with a plant based milk? I have loved ALLof your recipes I have tried, BTW, and I really want to try these this weekend!

    Reply
    1. Claire Cary
      September 12, 2025

      Yes! I suggest soy milk or almond milk.

      Reply
  9. Jessica
    July 19, 2025

    Best gluten free baked treat that I have ever had. Honestly unbelievable!!!!!5 stars

    Reply
    1. Claire Cary
      July 21, 2025

      Thank you, Jessica!

      Reply
    2. Britni
      December 23, 2025

      can I make the dough and fridge it overnight? without rolling them? should I let it rise first, punch it down and fridge it?

      Reply
      1. Claire Cary
        December 29, 2025

        Should be fine!

        Reply
  10. Susan
    June 22, 2025

    These are the best thing I have baked since going gluten free. I would go lighter on the frosting next time so I could taste the great rolls. My grandson and I had an evening of playing cards and baking these rolls. It was a wonderful evening full of fun and good eats. He said to me “Grandma, you can’t even tell these are gluten free!” He did most of the work while I supervised. He did not have a soft touch with the dough so I was worried how they would turn out LOL. He was so impressed he could bake so well!5 stars

    Reply
    1. Claire Cary
      June 23, 2025

      This makes me so happy! So glad you both were able to share these with each other 🙂

      Reply
  11. Nichole
    May 27, 2025

    These are amazing! I am having issues with the dough separating after I cook them and they cool. I have gone off the internal temp even to make sure it wasn’t overcooked/undercooked. I have tried rolling them tighter and looser. Any thoughts? Thanks!

    Reply
    1. Claire Cary
      May 27, 2025

      What do you mean by separating? Are the rolls not holding together well?

      Reply
  12. Jodi
    May 24, 2025

    I’ve been making this recipe for about a year now. My husband who is not gluten free stole the pan once and sat down to eat the entire contents! My work buddies didn’t even know it was gluten-free! I use the recommended bread flour, and dairy free butter. Dairy free cream cheese as well. Me and my dairy free daughter LOVE IT ❤️! THANK YOU for this amazing recipe!5 stars

    Reply
    1. Claire Cary
      May 27, 2025

      Thank you, Jodi! So happy you loved it!

      Reply
  13. Hayli
    May 9, 2025

    Hi when I made this I double checked every measurement after seeing the last comment, and it ended up really sticky for some reason. They ended up really odd looking….so the next day I did it again and it did the same thing. I’m not sure what the problem was with the stickiness…but otherwise it tasted delicious! You did a fantastic job on the recipe!!

    Sincerely, HT5 stars

    Reply
    1. Claire Cary
      May 13, 2025

      Sorry you’re having that issue! Are you using the Bob’s flour or a different brand?

      Reply
  14. Amy
    May 2, 2025

    I followed this recipe exactly as said and with the same flour, but it was really sticky. I ended up scraping it all up and trying again. This time I dusted a lot before rolling and even rolled the dough in flour and continued to put more gf all purpose flour as I rolled. Doing all that, and I still struggled to roll the dough, but I figured out a way to get it done. I thought I had ruined them, but they came out great. Could you give me pointers on what to do the next time I make them. In your video, they didn’t look sticky. Should I add more flour to the mix next time? If so, how much should I add?5 stars

    Reply
    1. Claire Cary
      May 2, 2025

      Shouldn’t be sticky, especially if everything is measured properly. You can try just adding more flour, but double check that all wet and dry ingredients are being measured properly as there should be no issue with stickiness.

      Reply
  15. Kalyn
    April 18, 2025

    Hello there, is it possible to make the rolls ahead of time and refrigerate the rolls before baking?

    Reply
    1. Claire Cary
      April 18, 2025

      Yes, I explain this all in the post!

      Reply
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claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


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