Subscribe for our FREE 30 minute meals book!

  • Recipes
    • Appetizers & Sides
    • Breakfast
    • Desserts
    • Drinks
    • Lunch & Dinner
    • Noodles & Stir Fries
    • Pasta
    • Salads
    • Snacks
    • Soups & Stews
    • Browse All
  • Dinner
  • Dessert
    • Cakes & Cupcakes
    • Chocolate
    • Cookies
  • Diet
    • Egg Free
    • High Protein
    • Nut Free
    • Paleo
    • Refined Sugar Free
    • Vegan
    • Vegetarian
    • Browse All
  • About
    • About Claire
    • Work With Me
    • Recipe Ebook
  • Shop
    • Appetizers & Sides
    • Breakfast
    • Desserts
    • Drinks
    • Lunch & Dinner
    • Noodles & Stir Fries
    • Pasta
    • Salads
    • Snacks
    • Soups & Stews
    • Browse All
  • Dinner
    • Cakes & Cupcakes
    • Chocolate
    • Cookies
    • Egg Free
    • High Protein
    • Nut Free
    • Paleo
    • Refined Sugar Free
    • Vegan
    • Vegetarian
    • Browse All
    • About Claire
    • Work With Me
    • Recipe Ebook
  • Shop

Meal Type ยป Lunch & Dinner ยป Lemon Pepper Chickpeas

Lemon Pepper Chickpeas

Claire Cary

By

Claire Cary

No ratings yet
May 6, 2026
Jump to Recipe

These one pan lemon pepper chickpeas are the perfect 30 minute dinner recipe that your whole family will love. They’re vegetarian but completely vegan friendly. Creamy, savory with just the right amount of zest.

lemon pepper chickpeas in a skillet with parmesan on top

I’ve been running Eat With Clarity for over 7 years and my vegan sesame chickpeas are still one of my most popular recipes. You guys love the simple, one pan recipe so we’re back with another simple chickpea recipe! These lemon pepper chickpeas are creamy, made in one pan and completely vegan friendly. Chickpeas, also known as garbanzo beans, are a legume that are naturally gluten free, and so is this whole recipe!

They’re tangy from the lemon zest, with a rich buttery and cheesy flavor from the parmesan, and come together in under 30 minutes. You can serve them exactly as is, with rice, orzo, veggies or just lots of extra parmesan cheese on top. You can’t go wrong!

This recipe is packed with protein and fiber from the chickpeas, so much flavor and is naturally vegetarian, gluten free and can easily be made vegan. If you love this dish, try my vegan mushroom broccoli pasta or marry me chickpeas next!

ingredients in bowls with labels

How to make lemon pepper chickpeas

Melt the butter in a medium skillet over medium heat. Once melted, add the garlic and saute for about 1-2 minutes or until lightly golden brown.

Whisk in the tapioca starch until yo get a roux. Mix in the lemon zest, lemon pepper seasoning, veggie broth and cashew cream. Whisk together well.

Mix in the parmesan until melted. Add in the chickpeas and bring the mixture to a low boil. Reduce the heat to low and simmer for about 10 minutes to let the flavors blend and the mixture thicken.

Garnish with fresh parsley and serve with your favorite bread, on top of rice or orzo or just as is! Enjoy and try my lemon pepper tofu next!

sauteeing the garlic in a skillet
sauce simmering in a skillet

Key ingredients & swaps

Chickpeas. You need two, 15 ounce cans of chickpeas here. You can absolutely swap for another white bean like cannellini if you prefer!

WANT TO SAVE THIS RECIPE?

Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Cashew cream. I used my homemade cashew cream but you are welcome to use a store bought vegan cream or just regular heavy cream if you are not dairy free.

Parmesan. I don’t eat a ton of dairy, but parmesan and butter are my two exceptions. I used cashew cream but real parmesan here, but you can absolutely use my cashew parmesan or a store bought vegan parmesan instead.

Veggie broth. This will create the base of the sauce! I don’t recommend any subs here other than chicken broth if you are not vegetarian. You can thin out the sauce a bit to create a creamier consistency but just adding in more veggie broth and/or cashew cream.

Tapioca starch. This is used to help thicken the sauce, but you can swap for cornstarch if that’s what you have instead.

lemon pepper chickpeas in a skillet with a spoon on the side

Serving suggestions

I love serving these lemon pepper chickpeas with some good gluten free bread (I like the brand Greenlite from Whole Foods) and either a side kale salad, some steamed or roasted broccoli or a simple arugula salad on the side with lemon juice, olive oil, parmesan, salt and pepper.

If you want to make it more hearty and filling, you can serve it over jasmine rice with a side of veggies.

angled view of the lemon pepper chickpeas in a bowl with parsley

More chickpea recipes you’ll love!

  • Chickpea Tuna Salad
  • Chickpea Cookie Dough
  • Vegan Chickpea Burgers
  • Chickpea Chocolate Chip Cookies

Be sure to follow along on on instagram and subscribe to my email list for more recipes and updates. Leave a comment and rating below if you try this recipe and let us know how it turns out!

No ratings yet

Lemon Pepper Chickpeas

by: claire cary

These one pan lemon pepper chickpeas are the perfect 30 minute dinner recipe that your whole family will love. They’re vegetarian but completely vegan friendly. Creamy, savory with just the right amount of zest.
/ /
Prep: 10 minutes mins
Cook: 20 minutes mins
Total: 30 minutes mins
4

Ingredients

  • 2 tablespoons butter dairy or non-dairy
  • 1 tablespoon minced garlic
  • 1 tablespoon tapioca starch
  • 1 tablespoon lemon zest
  • 2 teaspoons lemon pepper seasoning
  • ¾ cup veggie broth
  • ½ cup cashew cream see notes
  • ½ cup parmesan cheese or dairy free parm
  • 2 15 ounces cans chickpeas drained and rinsed
  • fresh parsley to garnish
US Customary – Metric

Instructions

  • Melt the butter in a medium skillet over medium heat. Once melted, add the garlic and saute for about 1-2 minutes or until lightly golden brown.
  • Whisk in the tapioca starch until yo get a roux. Mix in the lemon zest, lemon pepper seasoning, veggie broth and cashew cream. Whisk together well.
  • Mix in the parmesan until melted. Add in the chickpeas and bring the mixture to a low boil. Reduce the heat to low and simmer for about 10 minutes to let the flavors blend and the mixture thicken.
  • Garnish with fresh parsley and serve with your favorite bread, on top of rice or just as is! Enjoy!

Notes

I used cashew cream but real butter and real parmesan, but you can use heavy cream if you don’t need this to be dairy free. If you want the whole thing vegan, just use the cashew cream, vegan butter (or olive oil) and a vegan parmesan cheese. 
Serving: 1cup / Calories: 376kcal / Carbohydrates: 34g / Protein: 18g / Fat: 16g / Saturated Fat: 4g / Polyunsaturated Fat: 3g / Monounsaturated Fat: 8g / Cholesterol: 9mg / Sodium: 445mg / Potassium: 138mg / Fiber: 11g / Sugar: 2g / Vitamin A: 448IU / Vitamin C: 2mg / Calcium: 163mg / Iron: 1mg

Did you make this?

Mention @eatwithclarity or tag #eatwithclarity!

Related posts:

  1. Nut Free Pesto Pasta
  2. Smashed Chickpea Avocado Salad
  3. Vegan Buffalo Chickpea Tacos
  4. Marry Me Chickpeas

leave a comment and rating Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


Read Claire’s Story

you’ll also love

  • Gluten Free Pasta Recipes

    Nut Free Pesto Pasta

  • Gluten Free Appetizers and Sides

    Smashed Chickpea Avocado Salad

  • vegan buffalo chickpea tacos with lettuce
    Gluten Free Lunch & Dinner Recipes

    Vegan Buffalo Chickpea Tacos

  • Gluten Free Lunch & Dinner Recipes

    Vegan Thai Green Curry

  • Gluten Free Pasta Recipes

    Vegan Chickpea Pot Pie Pasta

  • Gluten Free Lunch & Dinner Recipes

    Marry Me Chickpeas

claire cary of eat with clarity

get more clarity

"โœฆ" indicates required fields


More

  • About
  • eBook
  • Disclaimer
  • Privacy
  • Services

Recipes

  • Recipe Index
  • Breakfast
  • Desserts
  • Dinner
  • Drinks

As Seen In

  • Buzzfeed
  • Yahoo!
  • Well + Good
  • Parade
  • Self

Site by Katelyn Gambler & Made To Thrive

COPYRIGHT ยฉ 2021 ยท EAT WITH CLARITY, LLC. ALL RIGHTS RESERVED.

Information from your device can be used to personalize your ad experience.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required