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Meal Type ยป Gluten Free Breakfast ยป How To Make Oatmeal

How To Make Oatmeal

Claire Cary

By

Claire Cary

5 from 44 votes
May 27, 2023
Jump to Recipe

Sick of boring bowls of oatmeal? Me too! This guide on how to make oatmeal shows you step by step how to make the perfect bowl and customize it to your own needs and preferences.

Maple sugar oatmeal recipe in a bowl with pecans on top.

Oatmeal might be one of the most basic breakfasts (but also one of my favorites aside from bagels and green smoothies), but it’s also one of the most versatile! There are so many ways to cook and flavor oats so you’ll never get bored and can eat it every day. I love topping with my maple air fryer apples for extra flavor.

Even if you don’t know how to make oatmeal, you’ll be a pro by the end of this post. It’s one of the easiest grains to cook since you basically just have to throw everything in a pot and call it a day!

You can top it with whatever you like, but my personal favorites include yogurt, banana, berries, chopped nuts, and a drizzle of honey or maple syrup. Try my almond flour waffles, banana oatmeal or gluten free banana bread next!

Before we get started…

  • There are microwave and stovetop instructions for this recipe! Both are quick and easy.
  • This recipe is for old fashioned/rolled oats, not for steel cut oats. I do not recommend using steal cut oats here.
  • There are SO many ways to change the flavor profile here and mix it up. Berries, cocoa powder, cinnamon, peanut butter etc. Feel free to get creative!
Three jars with different types of oats.

How to make oatmeal on the stove

While a lot of oatmeal recipes suggest bringing the liquid to a boil before adding the oats, I find it’s easier and just as effective to add all of the ingredients to a pot and bring it to a boil at the same time.

I always suggest using a 1:2 ratio of oats to water or milk. For the liquid you can use either non-dairy milk, water, or a combination of both. If you want really creamy oatmeal, use all milk (dairy or non-dairy).

Once it comes to a low boil, reduce the heat to low and let simmer until it reaches your desired thickness, stirring occasionally to keep it creamy and ensure nothing burns. This should take about 5-7 minutes.

Pouring the milk into the pot before cooking the oats.

Microwave Instructions

To make this recipe in the microwave, you’ll want to use the same ratio of oats to liquid, so 1:2. Add all of the ingredients into a microwave safe bowl.

Try to use as deep of a bowl as possible as the oats have a tendency to boil out of the bowl at times and we certainly don’t need a big mess first thing in the morning!

Microwave for 90 seconds – 2 minutes or until your desired consistency has been reached. If at any point you notice it starting to boil over at all, just open the microwave, give it a stir, then resume until done. Try my gluten free waffles next!

Image showing how to make oatmeal.

Tips for the best bowl of oatmeal

I’ve found that there are 4 key components to the perfect bowl of oatmeal. You need something creamy, sweet, extra flavor and a touch of salt.

Creaminess. Every good bowl of vegan oatmeal needs a certain degree of creaminess. That’s why I generally like to cook my oats with some sort of non-dairy milk instead of just water. You can make oatmeal with either milk or water, but if you like it creamy, I suggest using milk. I prefer using vanilla almond milk, but whatever you have works!

Sweetness. Even if you’re trying to cut back on your refined sugar intake, there are lots of ways you can sweeten your oats! Mash up a banana, throw in some apple sauce, or add a touch of maple syrup or honey to spruce things up. This part is important! Or top with my maple baked bananas.

Flavor. Even if you get the first two steps down, you still need to add something to add depth of flavor to the oats. I love using cinnamon, cocoa, peanut butter, vanilla, berries or coconut yogurt to keep things exciting. You can even add in as scoop of vanilla protein powder to add flavor and protein!

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Saltiness. Last but not least, you need just a *touch* of salt. Really, just a small pinch and it will take your oats to the next level. It balances out the sweetness and creaminess and just makes this recipe that much better.

Overhead shot of the oatmeal with banana and pecans.

Types of oats

Steel Cut: Steel cut oats are the least processed kind of oat. They have a firmer texture and generally cook best on the stove top. They take much longer to cook (closer to 20 minutes), but have a higher fiber content than other kinds of oats. I like making steel cut oats in the instant pot!

Rolled: Rolled oats, also known as old fashioned oats, are my favorite kind of oats to use for oatmeal. They’re kind of the middle ground texture wise and cook easily and quickly, both in the microwave or on the stove.

Quick Oats: I love using quick oats for things like muffins and oatmeal cookies, since they have a very soft texture. They cook really quickly and are the best kind of oat to use if you’re cooking in the microwave instead of on the stove. Rolled oats and quick oats are best for overnight oats.

Up close image of the oatmeal with cinnamon and sugar on top.

Are oats gluten free?

All types of oats are naturally gluten free, but they are often contaminated with gluten during processing.

If you have Celiac Disease like me or just follow a GF diet, you’ll need to buy oats that have been made in a special factory and are certified gluten free. Same with oat flour like in my matcha pancakes.

Can I make it in advance?

You can you make this oatmeal and reheat it later very easily. Just keep it stored in a container, then add it to a pan on the stove or in the microwave with a splash of water or milk.

Once prepared, oatmeal will store in the fridge for about 3 days. Reheat it on the stove or in the microwave with a splash of milk to help it get creamy.

Brown sugar oatmeal in a bowl with a spoon on the side.

More breakfast recipes you will love!

  • Quinoa Breakfast Bowl
  • Baked PB & J Oatmeal
  • Blueberry Muffins
  • Gluten Free Pancakes
  • Sweet Potato Breakfast Bowl
  • Gluten Free Granola

Lastly, if you make this recipe leave a comment below and let me know how it turned out! Be sure to follow me on instagram for more recipes!

5 from 44 votes

How To Make Oatmeal

by: claire cary

Sick of boring bowls of oatmeal? Me too! This guide on how to make oatmeal shows you step by step how to make the perfect bowl and customize it to your own needs.
/ /
Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
2

Ingredients

  • 1 cup dry old fashioned oats
  • 1 cup water
  • 1 cup almond milk or milk of choice
  • ¼ teaspoon cinnamon
  • 1 tablespoon maple syrup
  • Pinch of salt

Serving ideas

  • 1 banana
  • ⅓ cup chopped nuts
  • ¼ cup yogurt
US Customary – Metric

Instructions

  • Add all ingredients to a pot and bring to a low boil. 
  • Reduce heat to low and let simmer until thick, stirring occasionally. This will take about 5-10 minutes. 
  • Once it has reached your desired consistency, remove from heat and add any toppings of your choice.
  • I like doing a maple brown sugar style oatmeal, so I add a sprinkle of brown sugar, cinnamon, chopped nuts and banana. 

Notes

You may also use all water or all almond milk as your liquid, just be sure to use a total of 2 cups of liquid. I like using half and half to give a creamy consistency, but either one works!
Once prepared, this oatmeal will keep in the fridge for about 3 days. To reheat, add to a pan with a splash of non-dairy milk and let warm over medium heat. 
As written, this recipe isn’t super sweet, so feel free to adjust the sweetness as desired!
Serving: 1serving / Calories: 201kcal / Carbohydrates: 35g / Protein: 6g / Fat: 4g / Saturated Fat: 1g / Fiber: 5g / Sugar: 7g

Did you make this?

Mention @eatwithclarity or tag #eatwithclarity!

Related posts:

  1. Vegan Gluten Free Waffles
  2. Vegan Buckwheat Pancakes
  3. Strawberry Banana Protein Shake
  4. Peanut Butter Protein Granola
5 from 44 votes (30 ratings without comment)

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Comments

  1. Destiney Thornton
    November 28, 2025

    This tasted amazing!
    I used half and half as well as milk instead of water and used banana and brown sugar as topping. New favorite!5 stars

    Reply
    1. Claire Cary
      December 1, 2025

      So glad you loved it!

      Reply
  2. Heather
    January 1, 2025

    What if I can’t do dairy? Can I substitute the yogurt or leave it out without changing the taste?

    Reply
    1. Claire Cary
      January 2, 2025

      Yogurt isn’t written in the recipe, it’s just an optional topping! You definitely don’t need it.

      Reply
  3. Noรฉmie
    June 22, 2024

    Thanks a lot for writing the number of carbohydrates and fiber! I have type one diabetes and have to count them to calculate my insulin dosages so it helps me a lot. I’m definitely going to try this recipe soon!

    Reply
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claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


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