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Meal Type » Lunch & Dinner » Honey Garlic Air Fryer Tofu

Honey Garlic Air Fryer Tofu

Claire Cary

By

Claire Cary

4.98 from 49 votes
June 20, 2023
Jump to Recipe

This air fryer tofu is ultra crispy, easy to make and coated in a sticky honey garlic and ginger sauce. It’s perfect with rice & veggies and makes for a simple vegetarian dinner!

air fried tofu with garlic sauce on a plate

I have officially entered that stage of owning an air fryer where I am thoroughly obsessed and make absolutely everything and anything in it. Salmon, veggies, chicken, everything! There’s not much an air fryer can’t do!

Tofu is the BEST thing to make in an air fryer because you don’t have to deal with an oily sticky mess on your stove or oven and it gets SO crispy.

We’ll be finishing off this air fryer tofu with a sticky honey garlic and ginger sauce that is absolutely delicious. Serve it alongside my fried rice for a flavor-packed dinner!

This recipe is also super quick and easy to make, only requiring about 15 minutes of cook time! You can serve it alongside some fresh jasmine rice and steamed broccoli or just enjoy it as is! Try my peanut tofu wraps or peanut butter noodles next!

ingredients in bowls

How to make air fryer tofu

Remove the tofu from the package and drain off the excess water. Wrap in a towel to remove the liquid. If you want ultra crispy tofu, press it for about 20 minutes with a heavy object.

I skip this step most of the time with no issues 🙂

Cut into 1 inch cubes and toss with the soy sauce. In a small dish, whisk together the corn starch, paprika and garlic powder. Add to the tofu and toss to combine. Toss in the breadcrumbs until well coated.

Spray your air fryer basket and add in the tofu. Set the air fryer to 375 Fahrenheit and set the timer to 20 minutes. Remove the basket and shake every 5 minutes to ensure nothing sticks and everything cooks evenly.

At the 15 minute mark, check the tofu. It will be pretty crispy at this point, so stop it now if it is done enough for you, but I usually leave it in for the full 20 minutes.

While the tofu is cooking, add the minced garlic and sesame oil to a small pot. Saute until lightly golden brown.

Add in all remaining sauce ingredients and whisk really well. let simmer over low heat until thick. If after 5 or so minutes it isn’t thickening, whisk in an extra tablespoon of cornstarch.

When both the tofu and sauce are done, let cool for about 5 minutes, then transfer the tofu to a large bowl and toss with the sauce. Serve immediately and enjoy with rice & veggies or just as is. Also great with my Thai quinoa salad!

process of making the recipe

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Key ingredients

TOFU. I highly recommend extra firm tofu for this recipe, but if you only have firm tofu, that will work too.

BREADCRUMBS. We”ll first coat the tofu in soy sauce, then toss with some spices and cornstarch to absorb excess moisture, then toss in breadcrumbs to give the tofu a really crunchy exterior. I used gluten free breadcrumbs, but regular work too.

SAUCE. This simple honey garlic soy sauce is perfectly sweet, salty and spicy. If you are gluten free like me, be sure to use tamari and not soy sauce. Either way, I suggest low sodium!

honey sauce pouring over the tofu

Oven instructions

If you don’t own an air fryer, you can absolutely make this recipe in a regular oven.

To do so, follow all of the same instructions, but instead of air frying it, bake at 400 degrees Fahreneheit for 25-30 minutes or until golden brown and crispy. Then, let it cool for 5 minutes and toss with the sauce.

air fryer tofu on a plate with a fork

Does it keep?

Unfortunately, baked or air fried tofu of any kind doesn’t keep very well. The crispiness tends to go away after a few hours so it is best served fresh.

However, if you have leftover, it will store in the fridge for up to 2 days, it just won’t stay crispy. You can reheat it in the air fryer or oven to get back some crispiness!

Do I have to press tofu?

You can, but to be honest, I usually don’t! I’m impatient when it comes to cooking but I will admit, pressing tofu for even just 15 minutes will help make it crispier. This is also true for my Kung Pao Tofu!

You can just use a heavy object like a cast iron pan and place it on top of the tofu if you have the patience. But don’t worry, the tofu will be plenty crisp if you skip this step!

air fried tofu on a plate with a fork on the side

Try these next!

  • Vegan Sushi Bowl
  • Orange Cauliflower
  • Peanut Tofu
  • Air Fryer Sesame Cauliflower
  • Lemon Pepper Tofu

Lastly, if you try this recipe, leave a comment below and let me know how it turns out! Be sure to follow me on instagram and subscribe to my newsletter for more recipes.

4.98 from 49 votes

Air Fryer Tofu

by: claire cary

This air fried tofu is ultra crispy, easy to make and coated in a sticky honey garlic and ginger sauce. It’s perfect with rice & veggies and makes for a simple vegetarian dinner!
/ /
Prep: 10 minutes mins
Cook: 20 minutes mins
Total: 30 minutes mins
4

Ingredients

Tofu

  • 1 14 ounce block extra firm tofu
  • 1 teaspoon low sodiu, tamari or soy sauce
  • 1 tablespoon cornstarch
  • ½ teaspoon paprika
  • ½ teaspoon garlic
  • ¼ cup gluten free breadcrumbs can use regular if not GF

Honey Sauce

  • 5-6 tbsp honey (can sub maple syrup) see notes
  • ¾ cup vegetable broth
  • 3 tablespoons low sodium tamari or soy sauce
  • 2 teaspoon minced garlic
  • ½ teaspoon ground ginger
  • 2 teaspoon sriracha or more to taste
  • 1 teaspoon toasted sesame oil
  • 2-3 teaspoon corn starch
  • ½ tspteaspoon red pepper flakes optional for more spice
US Customary – Metric

Instructions

  • Remove the tofu from the package and drain off the excess water. Wrap in a towel to remove the liquid.
  • If you want ultra crispy tofu, press it for about 20 minutes with a heavy object. I skip this step most of the time with no issues 🙂
  • Cut into 1 inch cubes and toss with the soy sauce. In a small dish, whisk together the corn starch, paprika and garlic powder. Add to the tofu and toss to combine.
  • Toss in the breadcrumbs until well coated.
  • Spray your air fryer basket (OR use a parchment liner to make clean up easy! these have holes in them to keep the cooking process the same) and add in the tofu in a single layer.
  • Set the air fryer to 375 Fahrenheit and set the timer for 15 minutes. Remove the basket and shake every 5 minutes to ensure nothing sticks and everything cooks evenly. At the 15 minute mark, check the tofu.
  • It will be quite crispy at this point, so stop it now if it is done enough for you, but I sometimes give it a few extra minutes if I want it ultra crispy.
  • While the tofu is cooking, add the minced garlic and sesame oil to a small pot. Saute until lightly golden brown.
  • Add in all remaining sauce ingredients and whisk really well. let simmer over low heat until thick. If after 5 or so minutes it isn’t thickening, whisk in an extra teaspoon of cornstarch.
  • When both the tofu and sauce are done, let cool for about 5 minutes, then transfer the tofu to a large bowl and toss with the sauce. Serve immediately and enjoy with rice & veggies or just as is.

Notes

You are welcome to scale back on the honey for a low sugar version! The lowest I would suggest going is 3 tablespoons. On the other hand, you can absolutely add more if you prefer it really sweet!
If you don’t own an air fryer, you can absolutely make this recipe in a regular oven. To do so, follow all of the same instructions, but instead of air frying it, bake at 400 for 25-30 minutes or until golden brown and crispy. Then, let it cool for 5 minutes and toss with the sauce.
Serving: 1cup / Calories: 217kcal / Carbohydrates: 33g / Protein: 10g / Fat: 6g / Fiber: 3g / Sugar: 21g

Did you make this?

Mention @eatwithclarity or tag #eatwithclarity!

Related posts:

  1. Crispy Gochujang Korean Tofu
  2. Vegan Thai Red Tofu Curry
  3. Kung Pao Tofu
  4. Vegan Peanut Tofu Lettuce Wraps
4.98 from 49 votes (18 ratings without comment)

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Comments

  1. K
    March 6, 2024

    I tried to make this . My first time making tofu . Is there a way to make it so it doesn’t taste like cornstarch or that the cornstarch isn’t showing through the sauce

    Reply
    1. Claire Cary
      March 7, 2024

      Given there is only one tablespoon of cornstarch, it shouldn’t taste like it at all. It will also completely crisp up in the oven so there won’t be any visible cornstarch after it bakes!

      Reply
  2. Tanisha
    January 30, 2024

    Just made this and added some air fried green beans. Amazing! Thank you!5 stars

    Reply
    1. Claire Cary
      January 30, 2024

      Delicious!

      Reply
  3. Megan
    November 30, 2023

    I don’t have breadcrumbs, but want to try this recipe. Any substitute suggestions? I have almond flour, nutritional yeast, and crunchy rice cereal that might be options

    Reply
    1. Claire Cary
      November 30, 2023

      I would use almond flour!

      Reply
  4. J
    November 17, 2023

    Made this for the first time for guests and it was delicious. I doubled the recipe and was glad I did as everyone had seconds. Served it with a couscous/chickpea salad. Because I doubled it, I did the oven version and it turned out well. The sauce is so flavorful. This will be a go to in our home. Our guests left asking for the recipe.5 stars

    Reply
    1. Claire Cary
      November 17, 2023

      Amazing, so happy it was a hit!

      Reply
  5. Christina
    September 12, 2023

    Absolutely delicious, this tofu recipe has become one of my easy go tos. I half the honey and up the spice to create a different flavor.5 stars

    Reply
    1. Claire Cary
      September 13, 2023

      Sounds perfect, thanks Christina!

      Reply
  6. HILDA
    September 2, 2023

    Great recipe! I planning to make tonight for dinner5 stars

    Reply
  7. Sandra
    June 25, 2023

    I agree with Danielle! I wish I had made a double batch! This Crispy Air Fryer Tofu is easy to make and so delicious! Instructions were easy to follow and I look forward to trying more of your recipes. I wish I could give it 10 stars! 🙂5 stars

    Reply
    1. Claire Cary
      June 27, 2023

      Thank you, Sandra! Can’t wait to see what else you make.

      Reply
  8. Danielle
    April 3, 2023

    This was SOOO good! It was my first time cooking tofu and I wish I would have doubled the batch!5 stars

    Reply
    1. Claire Cary
      April 4, 2023

      So happy to hear that! Will just have to make it again 🙂

      Reply
  9. Shiree
    March 4, 2023

    I’m not a huge tofu fan but this was delicious. My whole family loved it. Great recipe.5 stars

    Reply
    1. Claire Cary
      March 6, 2023

      Thank you, Shiree!

      Reply
  10. Paul
    February 26, 2023

    So good. First air fryer tofu meal. Love it – thank you5 stars

    Reply
    1. Claire Cary
      February 27, 2023

      So glad your first try was a success. Thanks Paul!

      Reply
  11. @halocooks
    January 31, 2023

    This is such a delicious, easy and nutritional way to have that fried tofu crunch without the oil. Even omitting the bread crumbs like I did results in a tasty tofu with crispy edges which get coated perfectly in the sticky honey sauce. It’s great served over rice or with any veg you happen to have in the fridge.5 stars

    Reply
  12. Katie
    January 2, 2023

    My first time cooking tofu! I used extra firm. It had very little liquid and pressing it didn’t yield any more liquid. I followed directions exactly. Deliciious! Love, love, love the sauce!5 stars

    Reply
    1. Claire Cary
      January 3, 2023

      Thank you, Katie! Glad your first experience was a success 🙂

      Reply
  13. Ellie
    November 1, 2022

    I made this yesterday and it was delicious. I had no breadcrumbs so subbed cornmeal.
    But I wonder at the 2-3 tsp cornstarch. You say if not thick enough whisk in another tablespoon. Which would at least double the initial quantity. Is that correct?
    Thanks5 stars

    Reply
    1. Claire Cary
      November 1, 2022

      Thanks for pointing that out, it should say teaspoon!

      Reply
  14. Morgan
    June 13, 2021

    This was SO delicious! Probably my favorite tofu recipe I’ve ever made, and I loved how simple it was!5 stars

    Reply
  15. Kaela
    February 21, 2021

    I made this without an air fryer in the oven. Very yummy and easy! I put the tofu in large ziplock and shook it to help distribute everything and I also subbed maple syrup. Added to homemade pad Thai and it was perfect. Planning to make again with rice and veggies.5 stars

    Reply
    1. Claire Cary
      February 22, 2021

      Love the ziplock bag technique! Sounds delicious with the pad Thai!

      Reply
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claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


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