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Meal Type ยป Gluten Free Pasta Recipes ยป One Pan French Onion Pasta

One Pan French Onion Pasta

Claire Cary

By

Claire Cary

No ratings yet
May 4, 2026
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This gluten free french onion pasta is a cozy and comforting meal made in just one pot! It has sweet caramelized onions, the perfect salty touch and a creamy umami flavor the whole family will love.

french onion soup pasta in a bowl with parmesan on top

I’ve always loved the flavors of a french onion soup, but I can’t get past the fact that I’m basically just eating a bowl of onions, so this french onion pasta is my compromise. It has all the same delicious umami flavors of french onion soup, but has pasta cooked in.

This recipe does require a little bit of patience, but I promise it is WELL worth it. You end up with an incredibly flavorful, creamy and super savory pasta that is an absolute fan favorite. If you love this recipe, try my gluten free alfredo next!

Quick tips

  • Take your time here! True caramelization takes at least 30 minutes. Rushing leads to burnt edges and a more bitter flavor which we do not want!
  • Use a wide pan because more surface area will help the onions cook more evenly and release steam efficiently.
  • I used pinot grigio for the wine, but any dry white wine will work well.
ingredients in bowls

How to make french onion pasta

Very thinly slice your onions. I like to use a mandolin to get thin strips. Heat a dutch oven or large pot over medium heat. Add the butter and melt.

Once melted, add in the sliced onions. Stirring regularly, saute for about 30-40 minutes or until deeply browned and caramelized.

Add in the minced garlic and saute for 1 more minute. Pour in the white wine and simmer until most of the liquid has cooked off, about 5 minutes.

caramelization in the pot
onion and broth simmering in a pot

Mix in the thyme, rosemary, salt, pepper, tamari and beef broth. Bring to a boil and pour in the pasta. Reduce the heat to low and simmer, uncovered, stirring occasionally, until the liquid has absorbed and the pasta is cooked, about 12 minutes. Stir in the cream and parmesan. Taste and add any more salt or pepper as desired.

Garnish with fresh parsley and extra parmesan and enjoy. If you’re looking to up the protein, I suggest serving with some simple steak and asparagus on the side. Try my Marry Me Chicken Pasta next!

adding the pasta to the broth
final recipe in a pot after cooking

Key ingredients & swaps

Pasta. I used brown rice pasta to keep it gluten free of course, I love the brand Jovial, but you can use whatever you like here! I opted for a short rigatoni, but since the sauce is cheesy, shells or elbows work really well.

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Parmesan. This will just balance out the flavor and add a nice richness to the sauce.

Onion. You need three large yellow onions here. White will also work, but I do not recommend red.

White wine. This adds an amazing depth of flavor to the sauce and pairs really well with everything else. If you prefer to cook without wine, just leave it out.

Beef broth. I think the flavors of beef broth work the best here- it kind of gives that beef stroganoff feel, but you can swap for chicken broth if you prefer, or a vegetarian broth if you want a veggie version.

french onion soup pasta in a baking dish with a large spoon

How to store

One prepared, this french onion pasta will keep in the fridge for up to 3 days. I suggest reheating on the stove with a splash of broth so the sauce gets nice and creamy again. If you’re using gluten free pasta, it can fall apart a bit when you reheat it, but the flavor will still be delicious!

Unfortunately, I don’t recommend freezing this pasta recipe because the creamy texture and caramelized onions don’t hold up very well once thawed. Gluten free pasta also falls apart very easily.

Variations

If you want to make this a bit more rich and creamy, you can stir in about 1/4 cup of heavy cream when you add in the beef broth. This will make the sauce richer and the flavor pairs so well with the parmesan and onion.

You can also add in some gruyere cheese to the final product when you add in the parmesan for an even cheesier option.

french onion soup pasta in a bowl with a fork on the side

More cozy pasta dishes!

  • Miso Pasta
  • Broccoli Cheddar Pasta
  • Gluten Free Vodka Pasta
  • Tahini Pasta

If you want more recipes straight to your inbox, be sure to subscribe to my email list! As always, don’t forget to leave a rating and review and let me know how this recipe turned out!

No ratings yet

One Pan French Onion Pasta

by: claire cary

This gluten free french onion pasta is a cozy and comforting meal made in just one pot! It has sweet caramelized onions, the perfect salty touch and a creamy umami flavor the whole family will love.
/ /
Prep: 20 minutes mins
Cook: 1 hour hr
Total: 1 hour hr 20 minutes mins
4

Ingredients

  • 3 tablespoons unsalted butter
  • 3 large yellow onions
  • 1 tablespoon minced garlic
  • ½ cup white wine
  • 1 teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons tamari
  • 4 cups beef broth
  • 1 pound gluten free pasta
  • ½ cup freshly grated parmesan
  • fresh parsley for garnish
US Customary – Metric

Instructions

  • Very thinly slice your onions. I like to use a mandolin to get thin strips.
  • Heat a dutch oven or large pot over medium heat. Add the butter and melt.
  • Once melted, add in the sliced onions. Stirring regularly, saute for about 30-40 minutes or until deeply browned and caramelized.
  • Add in the minced garlic and saute for 1 more minute. Pour in the white wine and simmer until most of the liquid has cooked off, about 5 minutes.
  • Mix in the thyme, rosemary, salt, pepper, tamari and beef broth. Bring to a boil and pour in the pasta. Reduce the heat to low and simmer, uncovered, stirring occasionally, until the liquid has absorbed and the pasta is cooked, about 12 minutes. Stir in the cream and parmesan. Taste and add any more salt or pepper as desired.
  • Garnish with fresh parsley and extra parmesan and enjoy.

Notes

I used beef bone broth to up the protein content!
 
If you are not gluten free, feel free to use any pasta of your choice.
 
If you want to make this a bit more rich and creamy, you can stir in about 1/4 cup of heavy cream when you add in the beef broth. This will make the sauce richer and the flavor pairs so well with the parmesan and onion.
Serving: 1bowl / Calories: 574kcal / Carbohydrates: 80g / Protein: 10g / Fat: 11g / Saturated Fat: 6g / Polyunsaturated Fat: 0.4g / Monounsaturated Fat: 2g / Trans Fat: 0.3g / Cholesterol: 23mg / Sodium: 1482mg / Potassium: 338mg / Fiber: 4g / Sugar: 6g / Vitamin A: 272IU / Vitamin C: 8mg / Calcium: 51mg / Iron: 1mg

Did you make this?

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Related posts:

  1. Vegan Mushroom Broccoli Pasta
  2. Broccoli Pesto Pasta
  3. Chicken Bolognese
  4. Gluten Free Meatballs

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claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


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