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Meal Type » Lunch & Dinner » Crispy Baked Sesame Tofu

Crispy Baked Sesame Tofu

Claire Cary

By

Claire Cary

4.87 from 117 votes
May 14, 2024
Jump to Recipe

For an easy weeknight dinner, look no further than this crispy baked sesame tofu! It’s so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

crispy baked sesame tofu in a bowl with broccoli and chopsticks

It’s no secret around here that I’m a big, ok huge, fan of sesame anything. Sesame noodles, chickpeas, cauliflower, sesame chickpea meatballs, now sesame tofu?! Sesame salmon is next on my list but I’m always open to suggestions!

Easy dinners are my favorite kind of dinners. Easy dinners that are so flavorful are the absolute best. This baked tofu recipe is exactly that and I cannot wait for you to try it!

I love to serve it up with some rice and broccoli to make a sort of buddha bowl, but you can also serve it in a stir fry or with my vegan fried rice.

Tofu does not contain sesame as it is just made with soy beans, but this recipe contains sesame oil for a delicious sesame flavor. If you love this recipe, try my crispy garlic tofu, gochujang korean tofu or tofu burrito bowl next!

Why you’ll love this recipe

  • Vegan & gluten free
  • Packed with flavor
  • Crispy
  • Easy to make
ingredients in bowls with labels

Tips for crispy tofu

I’ll admit, I totally understand why some people are so turned off by tofu. It doesn’t look all that great straight out of the package, and without any sauce, it doesn’t have much of a flavor.

However, (and a big however!), if you know how to cook tofu properly, then you can make it taste seriously delicious. Crispy, flavorful, easy to make, high in protein… basically everything you could want.

The key to baking tofu is to bake it plain and with some sort of flour or starch. Baking it without any sauce ensures the tofu on its own is able to crisp up and without burning the sauce.

The flour/starch works to absorb any excess moisture to give us a super crispy exterior and soft interior. We’ll then coat it in the sauce after it bakes so it stays crispy!

two photos showing how to make the recipe

How to make sesame tofu

Cut tofu. Cut a slit in the side of the tofu container and drain out all of the excess liquid. Remove the tofu from the package and wrap it in a towel just to get off as much liquid as possible without having to press the tofu. Once it seems dry, cut the tofu into 1 inch cubes.

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Prep tofu. Once the tofu is cubed, add it to a large bowl and toss with the soy sauce. Next, toss in the cornstarch then the breadcrumbs.

I like to just shake the bowl so the tofu doesn’t break (sometimes it breaks if you use a spoon) and toss until every piece is well coated.

Bake. Add to a baking sheet lined with parchment paper, and try to ensure none of the tofu pieces touch each other. I know that seems annoying, but the space between really helps it get crispy.

Make sauce. Add the tofu to the oven and bake for about 30 minutes or until golden brown. While the tofu is baking, we’ll prepare the sauce on the stove.

Serve. Once the sauce and tofu are done, toss both together until well coated and enjoy! I like to serve it with brown or white rice and some steamed broccoli. Try my chipotle sofritas tofu next!

angled view of the tofu in a bowl with chopsticks getting a piece

Do you need to press tofu?

Yes and no. You can absolutely get away with not pressing the tofu for this recipe. I don’t list it in the instructions because this recipe turns out really well without any pressing. Plus, it saves a lot of time!

Tofu is basically a sponge that sits in water and absorbs all of it. Pressing out the excess water does help make it more crispy and ensures it cooks evenly through the center.

If you’re trying to get flavors into the tofu, you do want to press it. In the case of this sesame tofu, we’re trying to get a crispy outside so the sauce will stick on the outside, so pressing isn’t necessary.

Moral of the story, nothing bad will happen if you don’t press tofu, but if you want the crispiest and most flavorful tofu around, press away!

How to store and reheat

Once prepared, this sesame tofu will keep in the fridge for 3 days. It is best served fresh, but you can pop everything back in the oven at 200 for 10 minutes to crisp it back up.

The microwave also works, but tends to make things a bit soft/soggy, but the flavor will still be delicious.

sesame tofu in a bowl with broccoli and rice

You’ll also love..

  • Teriyaki Tofu
  • Baked Peanut Tofu
  • Vegan Sushi Bowl
  • Vegan Tofu Ramen Noodles
  • Tofu Pasta

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4.87 from 117 votes

Garlic Sesame Tofu

by: claire cary

For an easy weeknight dinner, look no further than this garlic sesame tofu! It’s so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.
/ /
Prep: 10 minutes mins
Cook: 30 minutes mins
Total: 40 minutes mins
4

Ingredients

Tofu

  • 1 tablespoon low sodium tamari or soy sauce
  • 1 16 ounce block extra firm tofu
  • 1 tablespoon corn starch
  • 3 tablespoons gluten free breadcrumbs can sub for regular

Sauce

  • 5 cloves garlic
  • 1 tablespoon oil I used avocado oil
  • ⅓ cup low sodium tamari or soy sauce MUST be low sodium!
  • 2 teaspoon toasted sesame oil
  • 2-3 tablespoons honey or maple syrup depending on preference
  • 1 tablespoon rice vinegar
  • 1 tablespoon corn starch
  • 4 tablespoons water divided
US Customary – Metric

Instructions

  • Preheat the oven to 400 Fahrenheit. 
  • Drain the excess liquid from the tofu and dry it off with a towel*. 
  • Cut into 1 inch cubes and add to a large bowl. Toss with the soy sauce.
  • Toss with the cornstarch and the breadcrumbs until all pieces are evenly coated. 
  • Add to the baking tray lined with parchment paper and bake for 30-35 minutes or until golden brown.
  • During the final 10 minutes, prep the sauce.
  • Mince the garlic and saute with 1 tbsp oil in a small saute pan for 2-3 minutes or until lightly browned.
  • Add in the soy sauce, honey or maple syrup, rice vinegar, 2 tbsp of water and sesame oil.
  • Whisk together the cornstarch and other 2 tbsp of water in a bowl and add to the pan. 
  • Heat over low heat for 3-5 minutes or until the sauce bubbles and thickens. 
  • When the tofu is done, toss with the sauce. Garnish with sesame seeds if desired and serve over rice with steamed broccoli or enjoy as is!

Notes

If you have a tofu press or extra time on your hands, definitely press the tofu, but it is not necessary for this recipe. It will make it crispier, but you can easily skip it!
I always use low sodium soy sauce, if you use regular soy sauce you may want to add a bit of water to the sauce so the saltiness isn’t overpowering. 
Serving: 1cup / Calories: 252kcal / Carbohydrates: 21g / Protein: 12g / Fat: 6g / Saturated Fat: 1g / Polyunsaturated Fat: 2g / Monounsaturated Fat: 3g / Trans Fat: 0.01g / Sodium: 934mg / Potassium: 89mg / Fiber: 1g / Sugar: 7g / Vitamin A: 0.3IU / Vitamin C: 1mg / Calcium: 23mg / Iron: 1mg

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Related posts:

  1. Vegan Sushi Bowl with Pan Fried Tofu
  2. Crispy Gochujang Korean Tofu
  3. Kung Pao Tofu
  4. Chili Garlic Crispy Tofu
4.87 from 117 votes (19 ratings without comment)

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Recipe Rating




Comments

  1. Kelly
    March 25, 2026

    This is the first tofu recipe I’ve ever made and it was delicious. I used low sodium soy sauce and it wasn’t too salty. I will definitely be making this again5 stars

    Reply
  2. Alexandra
    March 20, 2026

    foolproof (even I could make it !) and delicious 😀5 stars

    Reply
  3. Joseph
    March 12, 2026

    This recipe is sooo delicious. Instead of breadcrumbs I used buckwheat flour and then made extra sauce to add edamame and buckwheat noodles in the stir fry. I love how tasty it all is.5 stars

    Reply
  4. Erin
    February 23, 2026

    Delicious and trying to lose weight/manage pre-diabetes! It’s like eating from a restaurant take out at home!5 stars

    Reply
  5. Emily
    February 3, 2026

    Absolutely loved this recipe! I’m always looking for easy tofu dishes, and this checked every box. I’m usually not one to sub for low sodium, but I’ll definitely take your advice next time lol. It was delicious over some rice, and I’ve never had a sauce thicken quite as fast as this one did!5 stars

    Reply
  6. STEPH
    January 24, 2026

    The dish was surprisingly delicious and the tofu actually had a meaty chew. I did change up some of the ingredients to avoid a trip to the store. I had 365 Pressed Extra Firm Tofu which was a plus for this recipe. Very little excess water and only required a quick patting with a paper towel to dry. I had Coconut Aminos to replace the soy or tamari sauce. For my taste it worked out great, giving flavor without the excess salt many wrote about. I didn’t have Rice Vinegar, so subbed with White Wine Vinegar. Used Date Syrup instead of Honey or Maple Syrup. I was very worried about all the substitutions, but would do it all again just like this. Rather new to preparing tofu at home, so thank you that this one is a keeper.5 stars

    Reply
  7. A W
    January 17, 2026

    Made this recipe twice in the past 2 weeks haha. Second time I did chickpeas instead of tofu and it was also tasty! I also doubled the sauce amount both times because I just prefer more sauce, especially for the rice!5 stars

    Reply
  8. Cassie
    January 10, 2026

    Better than any restaurant version I’ve ever had. I’d give it 10 stars if I could5 stars

    Reply
  9. Sam
    January 9, 2026

    I was looking for a recipe to use up half a packet of firm tofu, something a bit different to my usual garlic & ginger marinade. I had to sub cider vinegar for the rice vinegar, and I added some beetroot stock to the sauce as I didn’t have low sodium soy sauce so cut down that quantity, but really pleased with how this turned out. Excellent with stir fried vegetables and noodles! Thank you for the recipe, will read your website with interest.5 stars

    Reply
    1. Claire Cary
      January 9, 2026

      Thank you, Sam! Excited to see what else you make!

      Reply
  10. Elizabeth
    January 9, 2026

    Super delicious! I didn’t have low sodium soy sauce, but added the extra water & the sauce was perfect! Served with rice and sautéed broccolini.5 stars

    Reply
  11. Carol
    January 8, 2026

    Not having low sodium soya sauce, I used 4 Tbso soya with 1.5 Tbst added to it for the sauce. Recipe turned out excellent. I also added 1 Tbsp black sesame seeds as I love sesame.5 stars

    Reply
  12. Mj
    January 5, 2026

    My tofu was very crispy but the sauce was too salty and sweet. I used 50% reduced sodium too and added additional water as well.2 stars

    Reply
    1. Claire Cary
      January 6, 2026

      Sorry this didn’t work out for you!

      Reply
  13. Kim
    December 15, 2025

    Just made this and it was delicious! I will make it often. Thank you!5 stars

    Reply
  14. Jill
    November 29, 2025

    Possibly the only time I have ever liked tofu. this was delicious! I actually did it in the air fryer instead of the oven.5 stars

    Reply
  15. Margaret
    November 27, 2025

    Brilliant recipes5 stars

    Reply
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claire cary

Welcome,
I’m Claire

Eat With Clarity is a place for gluten free recipes that are just as good as the real thing. With plenty of vegan, vegetarian and paleo options, there is something here for everyone!


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